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Ben Kushigian

Log

Date Workout Score Ave Comments Action
09/12/26 10000m 18:56.0 1:53.6 View workout
09/12/26 2:43 1,207m 2:15.2 View workout
09/10/26 0:33 247m 2:16.4 View workout
09/09/26 20:00 10,325m 1:56.2

no warmup trying to hit steady state, had to push. low calories today (zepbound this morning) but I felt fine. lungs were the bottleneck<…

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09/07/26 7x1:00/r 2,825m 2:28.6 View workout
09/07/26 6:35 3,227m 2:02.5 View workout
09/02/26 12:02 6,223m 1:56.1 View workout
09/02/26 1:06 509m 2:10.0 View workout
08/31/26 16:43 8,583m 1:56.9 View workout
08/29/26 5x1:00/r 2,251m 2:13.2 View workout
08/29/26 5x1:00/r 2,176m 2:17.8 View workout
08/20/26 5x1:00/r 2,222m 2:15.0 View workout
08/20/26 10:05 4,890m 2:03.8 View workout
05/27/26 10:02 5,418m 1:51.2 View workout
05/13/26 4000m 7:12.1 1:48.0

Had to fudge with the flywheel (started off too high resistance, gotta work up to it). Inconsistent pace, and I was already a little taxe…

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05/13/26 3:57 1,839m 2:09.2 View workout
05/09/26 20:00 9,215m 2:10.2 View workout
05/04/26 12:30 5,913m 2:06.9 View workout
05/03/26 30:00 14,713m 2:02.3

inconsistent pacing. I started at 3.5 drag factor but had to adjust. butt hurts. wanted to stay between 85-90 rpm, did okay

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05/01/26 1:38 589m 2:47.9 View workout
05/01/26 4000m 7:13.7 1:48.4

good first 4k back. I was exhausted at the end but I finished strong. quads started burning immediately which suggests more high resistan…

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05/01/26 2:53 1,169m 2:28.5 View workout
05/01/26 2:54 1,211m 2:24.0 View workout
04/29/26 20:00 10,206m 1:57.5 View workout
04/27/26 20:00 10,059m 1:59.2 View workout