Ben Kushigian

Log

Date Workout Score Ave Comments Action
01/29/22 5000m 20:42.1 2:04.2

5k by KREW/LiveRowing

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01/28/22 45:00 10,448m 2:09.2

45min Steady State by KREW/LiveRowing

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01/27/22 30:00 6,926m 2:09.9

30min steady state by KREW/LiveRowing

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01/27/22 v3:00/r...8 3,695m 2:15.8

3min slow 1min hard by KREW/LiveRowing

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01/27/22 10:00 2,181m 2:17.5

Warmup by KREW/LiveRowing

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01/26/22 45:00 9,680m 2:19.4

45min Steady State by KREW/LiveRowing

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01/26/22 10:00 2,207m 2:15.9

Warmup by KREW/LiveRowing

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01/24/22 30:00 6,337m 2:22.0

30min steady state by KREW/LiveRowing

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01/24/22 10:00 2,192m 2:16.8

Warmup by KREW/LiveRowing

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01/24/22 1:46 385m 2:18.8

Just Go by KREW/LiveRowing

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01/24/22 v0:20/0:10r...8 732m 1:49.2

Tabata 8x:20/:10r by KREW/LiveRowing

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01/24/22 v0:20/0:10r...8 740m 1:48.1

Tabata 8x:20/:10r by KREW/LiveRowing

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01/24/22 10:00 2,164m 2:18.6

Warmup by KREW/LiveRowing

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01/23/22 v3:00/r...15 6,653m 2:15.2

8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing

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01/23/22 10:00 2,195m 2:16.6

Warmup by KREW/LiveRowing

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01/21/22 v3:00/r...1 1,017m 2:23.4

8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing

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01/21/22 10:00 2,005m 2:29.6

Warmup by KREW/LiveRowing

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01/20/22 10000m 46:21.7 2:19.0

10k by KREW/LiveRowing

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01/20/22 10:00 2,172m 2:18.1

Warmup by KREW/LiveRowing

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01/20/22 v2000m/5:00r...2 4,000m 2:02.3

2,000m/5:00r by KREW/LiveRowing

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01/20/22 10:00 2,094m 2:23.2

10min by KREW/LiveRowing

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01/18/22 10000m 44:36.2 2:13.8 View workout
01/17/22 5000m 22:00.2 2:12.0 View workout
01/17/22 23:00 5,148m 2:14.0 View workout
01/17/22 9:49 2,026m 2:25.4 View workout