Concept2 Logbook | Log for Ben Kushigian

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Ben Kushigian

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/22	13,267m	1:00:00.0	2:15.6	RowErg	Hwt	2x30:00 by KREW/LiveRowing	View workout
02/09/22	6,671m	30:00.0	2:14.9	RowErg	Hwt	30min steady state by KREW/LiveRowing	View workout
02/08/22	12,951m	1:00:00.0	2:18.9	RowErg	Hwt	2x30:00 by KREW/LiveRowing	View workout
02/04/22	13,101m	1:00:00.0	2:17.3	RowErg	Hwt	2x30:00 by KREW/LiveRowing	View workout
02/04/22	2,200m	10:00.0	2:16.3	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
02/04/22	27m	0:16.8	5:11.1	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
02/03/22	2,287m	8:00.0	1:44.9	RowErg	Hwt	3x Tabata 8x:20/:10r w/ 3min rest by KREW/LiveRowing	View workout
02/03/22	2,265m	10:00.0	2:12.4	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
02/01/22	8,000m	37:26.5	2:20.4	RowErg	Hwt	8k, with Target Rate & Pace by KREW/LiveRowing	View workout
02/01/22	2,117m	10:00.0	2:21.7	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
01/31/22	10,000m	44:13.6	2:12.6	RowErg	Hwt	10k by KREW/LiveRowing	View workout
01/31/22	2,344m	10:00.0	2:07.9	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
01/29/22	5,000m	20:42.1	2:04.2	RowErg	Hwt	5k by KREW/LiveRowing	View workout
01/28/22	10,448m	45:00.0	2:09.2	RowErg	Hwt	45min Steady State by KREW/LiveRowing	View workout
01/27/22	6,926m	30:00.0	2:09.9	RowErg	Hwt	30min steady state by KREW/LiveRowing	View workout
01/27/22	3,695m	16:43.9	2:15.8	RowErg	Hwt	3min slow 1min hard by KREW/LiveRowing	View workout
01/27/22	2,181m	10:00.0	2:17.5	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
01/26/22	9,680m	45:00.0	2:19.4	RowErg	Hwt	45min Steady State by KREW/LiveRowing	View workout
01/26/22	2,207m	10:00.0	2:15.9	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
01/24/22	6,337m	30:00.0	2:22.0	RowErg	Hwt	30min steady state by KREW/LiveRowing	View workout

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