Concept2 Logbook | Log for Ben Kushigian

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Ben Kushigian

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/22	10:00	2,200m	2:16.3	RowErg	Warmup by KREW/LiveRowing	View workout
02/04/22	0:16	27m	5:11.1	RowErg	Warmup by KREW/LiveRowing	View workout
02/03/22	v0:20/0:10r...24	2,287m	1:44.9	RowErg	3x Tabata 8x:20/:10r w/ 3min rest by KREW/LiveRowing	View workout
02/03/22	10:00	2,265m	2:12.4	RowErg	Warmup by KREW/LiveRowing	View workout
02/01/22	8000m	37:26.5	2:20.4	RowErg	8k, with Target Rate & Pace by KREW/LiveRowing	View workout
02/01/22	10:00	2,117m	2:21.7	RowErg	Warmup by KREW/LiveRowing	View workout
01/31/22	10000m	44:13.6	2:12.6	RowErg	10k by KREW/LiveRowing	View workout
01/31/22	10:00	2,344m	2:07.9	RowErg	Warmup by KREW/LiveRowing	View workout
01/29/22	5000m	20:42.1	2:04.2	RowErg	5k by KREW/LiveRowing	View workout
01/28/22	45:00	10,448m	2:09.2	RowErg	45min Steady State by KREW/LiveRowing	View workout
01/27/22	30:00	6,926m	2:09.9	RowErg	30min steady state by KREW/LiveRowing	View workout
01/27/22	v3:00/r...8	3,695m	2:15.8	RowErg	3min slow 1min hard by KREW/LiveRowing	View workout
01/27/22	10:00	2,181m	2:17.5	RowErg	Warmup by KREW/LiveRowing	View workout
01/26/22	45:00	9,680m	2:19.4	RowErg	45min Steady State by KREW/LiveRowing	View workout
01/26/22	10:00	2,207m	2:15.9	RowErg	Warmup by KREW/LiveRowing	View workout
01/24/22	30:00	6,337m	2:22.0	RowErg	30min steady state by KREW/LiveRowing	View workout
01/24/22	10:00	2,192m	2:16.8	RowErg	Warmup by KREW/LiveRowing	View workout
01/24/22	1:46	385m	2:18.8	RowErg	Just Go by KREW/LiveRowing	View workout
01/24/22	v0:20/0:10r...8	732m	1:49.2	RowErg	Tabata 8x:20/:10r by KREW/LiveRowing	View workout
01/24/22	v0:20/0:10r...8	740m	1:48.1	RowErg	Tabata 8x:20/:10r by KREW/LiveRowing	View workout
01/24/22	10:00	2,164m	2:18.6	RowErg	Warmup by KREW/LiveRowing	View workout
01/23/22	v3:00/r...15	6,653m	2:15.2	RowErg	8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing	View workout
01/23/22	10:00	2,195m	2:16.6	RowErg	Warmup by KREW/LiveRowing	View workout
01/21/22	v3:00/r...1	1,017m	2:23.4	RowErg	8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing	View workout
01/21/22	10:00	2,005m	2:29.6	RowErg	Warmup by KREW/LiveRowing	View workout