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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Benny Aguilera

Log

Date Distance Time Pace Comments Action
11/05/23 12,407m 1:00:09.0 2:25.4 View workout
11/04/23 3,900m 20:00.0 2:33.8 View workout
11/03/23 3,964m 20:00.0 2:31.3

Rowvember day 3. 10 min drill 10 min at 18 SPM

 View workout
11/02/23 2,763m 18:00.0 3:15.4 View workout
11/01/23 4,735m 20:00.0 2:06.7 View workout
09/06/23 5,000m 21:13.7 2:07.3 View workout
09/05/23 2,158m 8:00.0 1:51.2 View workout
03/28/23 267m 2:10.3 4:04.0 View workout
03/25/23 919m 1:45.9 0:57.6 View workout
03/25/23 214m 2:37.7 6:08.4 View workout
03/18/23 4,356m 17:08.3 1:58.0 View workout
03/07/23 3,500m 13:50.5 1:58.6 View workout
02/22/23 2,400m 9:31.3 1:59.0 View workout
02/20/23 4,524m 20:00.0 2:12.6 View workout
02/04/23 2,023m 8:26.7 2:05.2 View workout
01/31/23 2,619m 10:19.2 1:58.2 View workout
01/30/23 4,732m 20:00.0 2:06.7 View workout
01/30/23 2,239m 10:00.0 2:13.9 View workout
01/30/23 6,102m 25:00.0 2:02.9 View workout
01/28/23 3,617m 15:00.0 2:04.4 View workout