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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benny Aguilera

Log

Date Distance Time Pace Comments Action
02/07/24 5,000m 20:25.4 2:02.5 View workout
01/31/24 5,000m 20:23.6 2:02.3 View workout
01/25/24 5,000m 20:56.5 2:05.6 View workout
12/26/23 21,097m 1:34:13.7 2:13.9 View workout
11/07/23 5,042m 21:00.0 2:04.9 View workout
11/06/23 6,766m 30:00.0 2:13.0 View workout
11/05/23 12,407m 1:00:09.0 2:25.4 View workout
11/04/23 3,900m 20:00.0 2:33.8 View workout
11/03/23 3,964m 20:00.0 2:31.3

Rowvember day 3. 10 min drill 10 min at 18 SPM

 View workout
11/02/23 2,763m 18:00.0 3:15.4 View workout
11/01/23 4,735m 20:00.0 2:06.7 View workout
09/06/23 5,000m 21:13.7 2:07.3 View workout
09/05/23 2,158m 8:00.0 1:51.2 View workout
03/28/23 267m 2:10.3 4:04.0 View workout
03/25/23 919m 1:45.9 0:57.6 View workout
03/25/23 214m 2:37.7 6:08.4 View workout
03/18/23 4,356m 17:08.3 1:58.0 View workout
03/07/23 3,500m 13:50.5 1:58.6 View workout
02/22/23 2,400m 9:31.3 1:59.0 View workout
02/20/23 4,524m 20:00.0 2:12.6 View workout