Benny Aguilera

Log

Date Workout Score Ave Comments Action
03/17/24 v3:00/2:00r...5 7,119m 2:06.4 View workout
03/16/24 5:14 2,046m 2:33.7 View workout
03/16/24 v500m/0:45r...12 6,000m 1:56.6 View workout
03/16/24 10:20 4,058m 2:32.9 View workout
03/15/24 v3:00/2:00r...5 9,434m 2:00.8 View workout
03/14/24 v500m/2:00r...5 3,500m 2:04.8 View workout
03/14/24 v1000m/2:00r...5 7,000m 1:55.6 View workout
03/14/24 6:59 3,024m 2:18.5 View workout
03/13/24 30:00 14,272m 2:06.1 View workout
03/11/24 v0:20/0:10r...24 4,694m 1:42.2 View workout
03/09/24 v5:00/2:00r...5 10,398m 2:01.1 View workout
03/07/24 v2:30/0:30r...10 6,242m 2:00.1 View workout
02/27/24 10000m 42:09.1 2:06.4 View workout
02/17/24 2000m 7:43.0 1:55.7

Tour de skierg

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02/11/24 500m 1:46.1 1:46.1 View workout
02/10/24 v25c/1:00r...8 2,809m 1:54.8 View workout
02/07/24 5000m 20:25.4 2:02.5 View workout
01/31/24 20:23.6 5,000m 2:02.3 View workout
01/25/24 5000m 20:56.5 2:05.6 View workout
12/26/23 21097m 1:34:13.7 2:13.9 View workout
11/07/23 v1:30/0:30r...7 5,042m 2:04.9 View workout
11/06/23 v8:00/r...7 6,766m 2:13.0 View workout
11/05/23 1:00:09.0 12,407m 2:25.4 View workout
11/04/23 20:00.0 3,900m 2:33.8 View workout
11/03/23 20:00.0 3,964m 2:31.3

Rowvember day 3. 10 min drill 10 min at 18 SPM

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