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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

John Jeffries

Log

Date Workout Score Ave Comments Action
05/29/26 v5:00/2:00r...5 4,744m 2:12.7 View workout
05/27/26 5000m 33:47.9 3:22.7 View workout
05/25/26 v/10:54r...11 3,600m 2:04.2

PURPOSE + INTERVAL ROW

 View workout
05/24/26 v1:00/1:00r...7 4,063m 2:09.2 View workout
05/24/26 3:53 757m 2:34.2 View workout
05/23/26 2000m 9:04.7 2:16.1 View workout
05/23/26 v500m/2:00r...8 4,000m 2:12.2 View workout
05/21/26 2000m 9:12.9 2:18.2 View workout
05/21/26 2000m 8:58.2 2:14.5 View workout
05/18/26 2000m 8:59.9 2:14.9 View workout
05/18/26 2000m 9:08.4 2:17.1 View workout
05/15/26 v3:00/2:00r...4 2,721m 2:12.3 View workout
05/14/26 2000m 8:50.9 2:12.7 View workout
05/14/26 2000m 9:01.6 2:15.4 View workout
05/13/26 2000m 8:48.1 2:12.0 View workout
05/13/26 2000m 8:57.8 2:14.4 View workout
05/11/26 2000m 8:47.4 2:11.8 View workout
05/11/26 2000m 9:00.8 2:15.2 View workout
05/09/26 2000m 8:44.0 2:11.0 View workout
05/09/26 2000m 8:54.8 2:13.7 View workout
05/06/26 2000m 9:01.2 2:15.3 View workout
05/06/26 2000m 9:03.0 2:15.7 View workout
05/05/26 1:01 211m 2:25.4 View workout
05/05/26 2000m 9:25.2 2:21.3 View workout
05/04/26 2000m 8:57.6 2:14.4 View workout