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John Jeffries

Log

Date Distance Time Pace Comments Action
11/17/24 2,000m 9:19.2 2:19.8 View workout
11/16/24 4,371m 19:00.0 2:10.4

DISPY

 View workout
11/16/24 2,000m 9:10.8 2:17.7 View workout
11/09/24 2,000m 9:05.0 2:16.2 View workout
11/08/24 2,000m 9:16.0 2:19.0 View workout
11/07/24 2,000m 9:20.5 2:20.1 View workout
11/04/24 2,000m 9:19.4 2:19.8 View workout
10/31/24 2,000m 10:10.1 2:32.5 View workout
10/30/24 2,000m 9:14.9 2:18.7 View workout
10/26/24 5,280m 24:00.0 2:16.3

POWER PROGRESSION

 View workout
10/24/24 2,000m 8:39.4 2:09.8 View workout
10/20/24 2,000m 9:02.2 2:15.5 View workout
10/18/24 2,000m 8:45.5 2:11.3 View workout
10/17/24 2,000m 8:50.9 2:12.7 View workout
10/03/24 3,046m 15:00.0 2:27.7

Meet your Coach

 View workout
09/29/24 2,000m 8:49.6 2:12.4 View workout
09/26/24 5,312m 24:00.0 2:15.5

POWER PROGRESSION

 View workout
09/23/24 5,253m 24:00.0 2:17.0

POWER PROGRESSION

 View workout
09/20/24 2,000m 8:44.2 2:11.0 View workout
09/14/24 2,000m 8:47.5 2:11.8 View workout