John Jeffries

Log

Date Workout Score Ave Comments Action
06/22/26 v0:20/0:10r...24 1,950m 2:03.0 View workout
06/19/26 3x20:00/2:00r 12,680m 2:21.9 View workout
06/17/26 v3:00/2:00r...5 4,194m 2:15.9 View workout
06/14/26 v500m/2:00r...5 3,500m 2:05.5 View workout
06/12/26 v1:40/0:20r...10 3,662m 2:16.5 View workout
06/10/26 v5:00/2:00r...5 3,563m 2:06.2 View workout
06/08/26 v4:00/2:00r...4 3,552m 2:15.1 View workout
06/08/26 4:07 897m 2:17.7 View workout
06/07/26 30:00 6,250m 2:24.0 View workout
06/07/26 3:12 582m 2:45.1 View workout
06/07/26 v1500m/2:00r...2 3,000m 2:11.0 View workout
06/03/26 v8:00/3:00r...4 4,455m 2:14.6 View workout
06/01/26 5x500m/1:00r 13:25.4 2:41.0 View workout
05/29/26 v5:00/2:00r...5 4,744m 2:12.7 View workout
05/27/26 5000m 33:47.9 3:22.7 View workout
05/25/26 v/10:54r...11 3,600m 2:04.2

PURPOSE + INTERVAL ROW

View workout
05/24/26 v1:00/1:00r...7 4,063m 2:09.2 View workout
05/24/26 3:53 757m 2:34.2 View workout
05/23/26 2000m 9:04.7 2:16.1 View workout
05/23/26 v500m/2:00r...8 4,000m 2:12.2 View workout
05/21/26 2000m 9:12.9 2:18.2 View workout
05/21/26 2000m 8:58.2 2:14.5 View workout
05/18/26 2000m 8:59.9 2:14.9 View workout
05/18/26 2000m 9:08.4 2:17.1 View workout
05/15/26 v3:00/2:00r...4 2,721m 2:12.3 View workout