JB Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
4,186m |
15:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/17/24 |
4,969m |
18:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/16/24 |
5,198m |
19:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/13/24 |
3,879m |
13:54.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
2,450m |
8:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
12/11/24 |
3,500m |
12:27.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/10/24 |
3,684m |
13:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
3,589m |
12:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
3,920m |
14:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/07/24 |
6,729m |
25:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/05/24 |
2,491m |
8:39.6 |
1:44.2 |
RowErg |
Hwt |
View workout
|
12/04/24 |
8,000m |
29:10.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/03/24 |
4,169m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/01/24 |
2,988m |
10:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
11/30/24 |
4,839m |
17:30.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
11/29/24 |
2,675m |
9:29.4 |
1:46.4 |
RowErg |
Hwt |
View workout
|
11/28/24 |
3,750m |
13:28.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/27/24 |
6,000m |
22:07.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/26/24 |
5,264m |
19:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/25/24 |
3,311m |
12:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|