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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Judith Steevens

Log

Date Distance Time Pace Comments Action
10/31/23 1,014m 5:03.9 2:29.8 View workout
10/29/23 895m 5:04.5 2:50.1 View workout
10/25/23 1,018m 5:52.0 2:52.8 View workout
10/22/23 939m 5:00.0 2:39.7 View workout
10/21/23 911m 5:00.0 2:44.6

Trying to recover from back injury :/ slowly!

View workout
10/11/23 1,017m 5:16.0 2:35.3 View workout
09/30/23 959m 5:06.7 2:39.9 View workout
08/09/23 1,013m 5:42.0 2:48.8

Cool down

View workout
08/09/23 2,000m 9:19.2 2:19.8 View workout
08/09/23 2,017m 10:10.3 2:31.2 View workout
08/08/23 2,014m 10:36.7 2:38.0 View workout
08/08/23 2,018m 10:34.7 2:37.2 View workout
08/08/23 2,013m 10:38.9 2:38.6 View workout
08/06/23 1,010m 5:44.0 2:50.2 View workout
08/06/23 5,016m 24:40.1 2:27.5 View workout
08/04/23 512m 3:00.0 2:55.7 View workout
08/04/23 2,014m 10:50.6 2:41.5 View workout
08/04/23 3,850m 20:04.4 2:36.4 View workout
08/03/23 482m 2:52.2 2:58.6

Cool down

View workout
08/03/23 2,021m 9:49.2 2:25.7 View workout