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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
09/23/24 819m 3:36.0 2:11.8 View workout
09/23/24 1,000m 4:34.9 2:17.4 View workout
09/22/24 1,003m 4:29.0 2:14.0 View workout
09/22/24 1,000m 4:44.0 2:22.0 View workout
09/21/24 1,500m 6:45.0 2:15.0 View workout
09/21/24 1,500m 6:34.1 2:11.3 View workout
09/21/24 801m 3:27.5 2:09.5 View workout
09/20/24 1,000m 4:37.5 2:18.7 View workout
09/20/24 1,030m 4:48.8 2:20.1 View workout
09/20/24 1,024m 4:41.4 2:17.4 View workout
09/20/24 1,000m 4:30.2 2:15.1 View workout
09/19/24 2,243m 10:00.0 2:13.7 View workout
09/18/24 1,000m 4:40.1 2:20.0 View workout
09/18/24 1,024m 4:44.3 2:18.8 View workout
09/18/24 997m 4:27.1 2:13.9 View workout
09/18/24 1,000m 4:40.4 2:20.2 View workout
09/17/24 1,000m 4:43.3 2:21.6 View workout
09/17/24 1,002m 4:28.6 2:14.0 View workout
09/17/24 957m 4:05.3 2:08.1 View workout
09/17/24 1,000m 4:49.3 2:24.6 View workout