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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

板凳不高 .

Log

Date Distance Time Pace Comments Action
05/19/22 3,004m 13:11.2 2:11.6

30mins Power by KREW

 View workout
05/18/22 2,000m 10:15.9 2:33.9 View workout
05/18/22 2,006m 8:38.5 2:09.2 View workout
05/18/22 1,413m 6:05.0 2:09.1 View workout
05/18/22 659m 2:59.0 2:15.8 View workout
05/16/22 2,000m 10:04.5 2:31.1 View workout
05/14/22 10,021m 46:47.1 2:20.0 View workout
05/12/22 10,000m 49:43.8 2:29.1

10000M R18 UT1 by KREW/LiveRowing

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05/10/22 7,100m 34:56.9 2:27.6

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing

 View workout
05/09/22 7,017m 30:43.0 2:11.3

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing

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05/08/22 5,013m 21:50.2 2:10.6 View workout
05/07/22 2,000m 8:59.4 2:14.8 View workout
05/07/22 2,225m 9:32.7 2:08.6 View workout
05/06/22 6,015m 26:40.5 2:13.0

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing

 View workout
05/04/22 8,135m 40:41.3 2:30.0

42,195M (MARATHON) TIME TRIAL by KREW/LiveRowing

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05/03/22 2,329m 10:00.0 2:08.8 View workout
05/03/22 830m 3:48.4 2:17.5 View workout
05/03/22 800m 3:30.6 2:11.6 View workout
05/03/22 4,993m 21:36.3 2:09.8

30mins Power by KREW/LiveRowing

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05/01/22 5,896m 25:07.2 2:07.8

30mins Power by KREW/LiveRowing

 View workout