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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

板凳不高 .

Log

Date Distance Time Pace Comments Action
04/01/22 6,000m 25:32.0 2:07.6

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

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03/31/22 6,000m 25:22.0 2:06.8

3 x 2,000m/1min rest R18 UT1 UT2 by KREW/LiveRowing

 View workout
03/30/22 5,380m 22:38.7 2:06.2

3 x 2,000m/1min rest R18 UT1 UT2 by KREW/LiveRowing

 View workout
03/28/22 6,000m 25:18.0 2:06.5

3 x 2,000m/1min rest R18 UT1 UT2 by KREW/LiveRowing

 View workout
03/27/22 6,000m 25:26.8 2:07.2

3 x 2,000m by KREW/LiveRowing

 View workout
03/26/22 6,593m 30:00.0 2:16.5

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

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03/25/22 6,607m 30:00.0 2:16.2

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

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03/24/22 7,068m 30:00.0 2:07.3

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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03/23/22 6,975m 30:00.0 2:09.0

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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03/22/22 2,250m 12:04.8 2:41.0

3 x 750m / 1 min easy by KREW/LiveRowing

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03/22/22 10,952m 48:40.8 2:13.3 View workout
03/22/22 199m 1:11.2 2:58.8

60 minutes with rate changes every 5 minutes: 22-24-26-24-22 by KREW/LiveRowing

 View workout
03/21/22 700m 2:49.9 2:01.3 View workout
03/21/22 168m 1:03.4 3:08.6 View workout
03/21/22 4,000m 17:47.7 2:13.4 View workout
03/20/22 8,000m 34:56.3 2:11.0 View workout
03/19/22 6,815m 30:00.0 2:12.0 View workout
03/18/22 5,009m 23:24.5 2:20.1 View workout
03/18/22 2,000m 8:25.6 2:06.4 View workout
03/18/22 2,280m 10:00.0 2:11.5 View workout