板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/22 |
6,000m |
32:32.8 |
2:42.7 |
RowErg |
Lwt |
View workout
|
02/13/22 |
500m |
2:12.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
02/13/22 |
5,500m |
27:12.0 |
2:28.3 |
RowErg |
Lwt |
View workout
|
02/13/22 |
2,000m |
12:40.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
02/13/22 |
7,000m |
30:01.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/11/22 |
31,300m |
2:23:46.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
02/09/22 |
21,097m |
1:32:52.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/07/22 |
21,097m |
1:33:12.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/03/22 |
25,000m |
1:53:09.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/01/22 |
21,097m |
1:35:06.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/30/22 |
21,097m |
1:35:10.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/30/22 |
100m |
0:29.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,000m |
9:05.7 |
4:32.8 |
RowErg |
Lwt |
View workout
|
01/28/22 |
500m |
3:23.9 |
3:23.9 |
RowErg |
Lwt |
View workout
|
01/28/22 |
547m |
2:52.5 |
2:37.6 |
RowErg |
Lwt |
View workout
|
01/28/22 |
11,166m |
1:00:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
01/27/22 |
15,000m |
1:13:34.6 |
2:27.1 |
RowErg |
Lwt |
View workout
|
01/25/22 |
13,000m |
59:00.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/24/22 |
13,000m |
56:55.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/22/22 |
21,097m |
1:35:35.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|