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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

板凳不高 .

Log

Date Distance Time Pace Comments Action
12/24/21 2,360m 10:00.0 2:07.1 View workout
12/23/21 2,000m 8:56.7 2:14.1

4 x 500m / 2 min easy by KREW/LiveRowing

 View workout
12/23/21 1,041m 4:40.5 2:14.7

Just Go by KREW/LiveRowing

 View workout
12/23/21 2,000m 8:17.0 2:04.2

2000M PB by KREW/LiveRowing

 View workout
12/23/21 3,550m 15:00.0 2:06.7

warm-up by KREW/LiveRowing

 View workout
12/22/21 5,000m 27:39.2 2:45.9

5000m time trial by KREW/LiveRowing

 View workout
12/22/21 3,655m 15:00.0 2:03.1

warm-up by KREW/LiveRowing

 View workout
12/21/21 500m 2:26.5 2:26.5 View workout
12/21/21 4,000m 19:27.3 2:25.9 View workout
12/21/21 2,377m 10:00.0 2:06.2 View workout
12/20/21 1,000m 4:56.1 2:28.0 View workout
12/20/21 5,740m 24:00.0 2:05.4 View workout
12/20/21 2,252m 10:00.0 2:13.2 View workout
12/19/21 2,317m 10:00.0 2:09.4 View workout
12/19/21 5,000m 20:53.4 2:05.3 View workout
12/18/21 10,534m 55:25.8 2:37.8 View workout
12/17/21 6,936m 30:00.0 2:09.7 View workout
12/17/21 2,337m 10:00.0 2:08.3 View workout
12/16/21 1,695m 8:00.0 2:21.5 View workout
12/16/21 6,622m 30:00.0 2:15.9 View workout