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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

板凳不高 .

Log

Date Distance Time Pace Comments Action
12/16/21 2,338m 10:00.0 2:08.3 View workout
12/15/21 5,848m 24:00.0 2:03.1 View workout
12/15/21 2,346m 10:00.0 2:07.8 View workout
12/13/21 5,780m 24:00.0 2:04.5 View workout
12/13/21 2,310m 10:00.0 2:09.8 View workout
12/10/21 5,770m 24:00.0 2:04.7 View workout
12/10/21 2,304m 10:00.0 2:10.2 View workout
12/09/21 4,000m 17:11.2 2:08.9

顾名思义

 View workout
12/09/21 6,148m 30:00.0 2:26.3 View workout
12/09/21 2,092m 10:00.0 2:23.4 View workout
12/08/21 1,993m 8:00.0 2:00.4 View workout
12/08/21 7,052m 30:00.0 2:07.6 View workout
12/08/21 2,122m 10:00.0 2:21.3 View workout
12/07/21 56m 0:18.5 2:45.1

4 x 3 min / 1 min easy by KREW/LiveRowing

 View workout
12/07/21 1,000m 3:53.2 1:56.6

1000 meter time trial by KREW/LiveRowing

 View workout
12/07/21 6,641m 30:00.0 2:15.5 View workout
12/07/21 2,197m 10:00.0 2:16.5

10 Min by KREW/LiveRowing

 View workout
12/06/21 1,218m 7:22.9 3:01.8 View workout
12/06/21 5,869m 24:00.0 2:02.6 View workout
12/05/21 1,973m 8:00.0 2:01.6 View workout