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板凳不高 .

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/22	v2000m/1:00r...3	6,000m	2:06.5	RowErg		View workout
03/27/22	v750m/1:00r...1	750m	2:23.8	RowErg		View workout
03/27/22	v2000m/1:17r...3	6,000m	2:07.2	RowErg	3 x 2,000m by KREW/LiveRowing	View workout
03/27/22	v2000m/1:20r...3	6,000m	2:07.2	RowErg		View workout
03/26/22	v10:00/2:30r...3	6,593m	2:16.5	RowErg	3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing	View workout
03/26/22	v10:00/2:30r...3	6,593m	2:16.5	RowErg		View workout
03/26/22	3:35	743m	2:25.2	RowErg		View workout
03/25/22	v10:00/2:30r...3	6,607m	2:16.2	RowErg	3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing	View workout
03/25/22	v10:00/2:30r...3	6,607m	2:16.2	RowErg		View workout
03/24/22	30:00	7,068m	2:07.3	RowErg	30mins Aerobic High Intensity R19 by KREW/LiveRowing	View workout
03/24/22	30:00	7,068m	2:07.3	RowErg		View workout
03/24/22	0:33	113m	2:29.1	RowErg		View workout
03/23/22	30:00	6,975m	2:09.0	RowErg	30mins Aerobic High Intensity R19 by KREW/LiveRowing	View workout
03/23/22	30:00	6,975m	2:09.0	RowErg		View workout
03/22/22	v750m/1:00r...3	2,250m	2:41.0	RowErg	3 x 750m / 1 min easy by KREW/LiveRowing	View workout
03/22/22	v750m/1:00r...3	2,250m	2:41.0	RowErg		View workout
03/22/22	666c	48:40.8	2:13.3	RowErg		View workout
03/22/22	666c	48:40.8	2:13.3	RowErg		View workout
03/22/22	1:11	199m	2:58.8	RowErg	60 minutes with rate changes every 5 minutes: 22-24-26-24-22 by KREW/LiveRowing	View workout
03/22/22	1:11	199m	2:58.8	RowErg		View workout
03/21/22	v500m/1:49r...2	700m	2:01.3	RowErg		View workout
03/21/22	1:03	168m	3:08.6	RowErg		View workout
03/21/22	1x4000m/1:00r	17:47.7	2:13.4	RowErg		View workout
03/20/22	5:41	565m	5:02.1	RowErg		View workout
03/20/22	4:36	768m	3:00.0	RowErg		View workout

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