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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

板凳不高 .

Log

Date Distance Time Pace Comments Action
12/05/21 5,780m 24:00.0 2:04.5 View workout
12/04/21 7,169m 30:00.0 2:05.5 View workout
12/03/21 462m 2:00.0 2:09.8 View workout
12/03/21 5,827m 24:00.0 2:03.5 View workout
12/01/21 3,000m 12:55.6 2:09.2 View workout
12/01/21 4,000m 18:16.9 2:17.1

顾名思义

 View workout
12/01/21 5,762m 24:00.0 2:04.9 View workout
11/30/21 991m 4:00.0 2:01.0 View workout
11/30/21 5,873m 24:00.0 2:02.5 View workout
11/28/21 1,500m 6:41.2 2:13.7 View workout
11/28/21 458m 2:00.0 2:11.0 View workout
11/28/21 4,000m 16:45.1 2:05.6

顾名思义

 View workout
11/28/21 5,805m 24:00.0 2:04.0 View workout
11/26/21 3,200m 13:30.0 2:06.5

4 x 800m / 1 min easy

 View workout
11/26/21 6,510m 34:00.0 2:36.6

Medium - 7 x 4 min / 1 min easy

 View workout
11/25/21 5,553m 24:00.0 2:09.6 View workout
11/25/21 4,000m 16:15.0 2:01.8

顾名思义

 View workout
11/23/21 4,000m 16:52.3 2:06.5

顾名思义

 View workout
11/23/21 5,832m 24:00.0 2:03.4 View workout
11/21/21 2,349m 12:00.0 2:33.2 View workout