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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

板凳不高 .

Log

Date Distance Time Pace Comments Action
02/26/22 1,401m 8:00.0 2:51.3 View workout
02/26/22 1,963m 8:00.0 2:02.2 View workout
02/26/22 5,115m 36:00.0 3:31.1 View workout
02/26/22 2,375m 10:00.0 2:06.3 View workout
02/25/22 2,000m 7:53.7 1:58.4

4 x 500m / 2 min easy by KREW/LiveRowing

 View workout
02/25/22 1,854m 8:00.0 2:09.4 View workout
02/25/22 4,612m 24:00.0 2:36.1 View workout
02/25/22 2,321m 10:00.0 2:09.2 View workout
02/23/22 3,200m 19:10.4 2:59.7 View workout
02/23/22 2,000m 14:51.9 3:42.9 View workout
02/23/22 7,000m 39:47.5 2:50.5 View workout
02/23/22 2,000m 8:58.5 2:14.6 View workout
02/17/22 12,170m 52:11.3 2:08.6 View workout
02/17/22 2,345m 9:56.6 2:07.2 View workout
02/17/22 472m 2:16.9 2:25.0 View workout
02/15/22 5,383m 24:00.0 2:13.7 View workout
02/15/22 517m 2:22.9 2:18.2 View workout
02/15/22 8,000m 36:10.5 2:15.6

PM5抽风，数据丢失后的补录

 View workout
02/13/22 1,000m 4:39.3 2:19.6 View workout
02/13/22 500m 3:12.3 3:12.3 View workout