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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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板凳不高 .

Log

Date Distance Time Pace Comments Action
04/28/22 6,108m 26:19.4 2:09.2

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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04/27/22 5,179m 22:06.7 2:08.0

30mins Aerobic High Intensity R19 by KREW/LiveRowing

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04/24/22 2,000m 11:19.9 2:49.9 View workout
04/24/22 4,540m 19:39.4 2:09.8

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/23/22 4,000m 20:34.8 2:34.3

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/23/22 1,792m 8:21.7 2:19.9

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

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04/22/22 1,013m 5:24.8 2:40.3

20 minutes by KREW/LiveRowing

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04/22/22 4,000m 17:07.1 2:08.3

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

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04/20/22 1,500m 7:29.5 2:29.8 View workout
04/20/22 6,000m 26:09.5 2:10.7

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/18/22 6,000m 25:12.0 2:06.0

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/17/22 6,000m 26:21.5 2:11.7

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/13/22 6,000m 26:36.4 2:13.0

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/11/22 6,000m 25:18.2 2:06.5

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/10/22 6,000m 25:23.8 2:06.9

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/09/22 4,955m 20:59.3 2:07.0

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/08/22 6,000m 25:06.4 2:05.5

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/06/22 6,000m 25:16.2 2:06.3

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/04/22 6,000m 25:19.5 2:06.6

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout
04/03/22 6,000m 25:18.0 2:06.5

3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing

 View workout