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Log

Date Workout Score Ave Comments Action
07/23/22 2639m 11:23.0 2:09.4

5000m time trial by KREW

 View workout
07/23/22 11:23 2,639m 2:09.4 View workout
07/22/22 v10:00/r...3 5,707m 2:11.7 View workout
07/22/22 v10:00/r...2 5,707m 2:11.7

30mins UT2-AT by KREW

 View workout
07/20/22 5042m 22:48.1 2:15.6 View workout
07/20/22 22:48 5,042m 2:15.6 View workout
07/19/22 2:53 684m 2:06.8 View workout
07/19/22 2:53 684m 2:06.8 View workout
07/19/22 4295m 20:45.2 2:24.9 View workout
07/19/22 20:45 4,295m 2:24.9 View workout
07/18/22 4813m 21:40.1 2:15.0 View workout
07/18/22 21:40 4,813m 2:15.0 View workout
07/17/22 3:24 19m 1:29:28.4 View workout
07/17/22 17:47 4,017m 2:12.9 View workout
07/17/22 4017m 17:47.8 2:12.9 View workout
07/16/22 7010m 31:31.6 2:14.9 View workout
07/16/22 31:31 7,010m 2:14.9 View workout
07/15/22 1:07 144m 3:55.7 View workout
07/15/22 v9:01/r...2 5,270m 2:19.1

10000M R18 UT1 by KREW

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07/15/22 v2000m/r...3 5,270m 2:19.1 View workout
07/14/22 5000m 21:56.4 2:11.6

5000m time trial by KREW

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07/14/22 5000m 21:56.4 2:11.6 View workout
07/13/22 15:49 3,631m 2:10.6

30mins @Rate 20 POWER by KREW

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07/13/22 15:49 3,631m 2:10.6 View workout
07/12/22 v4:00/1:00r...2 1,877m 2:07.8

6 x 4 min / 1 min easy by KREW

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