板凳不高 .
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/22 |
3,000m |
12:42.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/09/22 |
4,558m |
20:00.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
21:30.7 |
2:09.0 |
RowErg |
Lwt |
View workout
|
07/05/22 |
222m |
1:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,207m |
5:07.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/05/22 |
533m |
2:07.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
07/05/22 |
1,289m |
5:53.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/04/22 |
2,213m |
15:49.0 |
3:34.4 |
RowErg |
Lwt |
View workout
|
07/04/22 |
306m |
1:23.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/04/22 |
2,524m |
10:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/03/22 |
4,578m |
20:02.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/01/22 |
6,731m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
06/30/22 |
4,390m |
20:19.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/29/22 |
6,458m |
30:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/27/22 |
6,829m |
30:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/25/22 |
3,274m |
15:46.4 |
2:24.5 |
RowErg |
Lwt |
View workout
|
06/24/22 |
2,012m |
8:48.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/23/22 |
6,852m |
30:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
06/21/22 |
6,799m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/19/22 |
3,660m |
19:15.2 |
2:37.8 |
RowErg |
Lwt |
View workout
|