板凳不高 .

Log

Date Distance Time Pace Comments Action
06/18/22 6,525m 28:50.6 2:12.6 View workout
06/17/22 339m 1:34.3 2:19.0 View workout
06/17/22 4,520m 20:05.3 2:13.3 View workout
06/12/22 2,259m 11:28.3 2:32.3 View workout
06/11/22 5,707m 30:00.0 2:37.7 View workout
06/10/22 5,000m 24:01.8 2:24.1 View workout
06/09/22 2,000m 10:31.6 2:37.9 View workout
06/09/22 3,302m 14:12.5 2:09.0 View workout
06/07/22 6,818m 30:00.0 2:12.0 View workout
05/31/22 6,887m 30:00.0 2:10.6

30mins UT2-AT by KREW

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05/29/22 6,832m 30:00.0 2:11.7

30mins UT2-AT by KREW

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05/28/22 3,697m 20:00.0 2:42.2

30mins UT2-AT by KREW

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05/28/22 1,000m 3:53.1 1:56.5

5000M by KREW

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05/28/22 1,063m 5:11.7 2:26.6

30mins UT2-AT by KREW

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05/26/22 6,714m 30:00.0 2:14.0

30mins UT2-AT by KREW

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05/25/22 4,601m 20:00.0 2:10.4

30mins UT2-AT by KREW

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05/24/22 5,509m 30:00.0 2:43.3

30mins UT2-AT by KREW

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05/23/22 2,295m 10:00.0 2:10.7

30mins UT2-AT by KREW

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05/22/22 6,000m 26:54.1 2:14.5

10000M R18 UT1 by KREW

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05/21/22 6,534m 30:00.0 2:17.7

30mins Power by KREW

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