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板凳不高 .

Log

Date Workout Score Ave Comments Action
12/01/22 6600m 33:04.1 2:30.3

板凳

 View workout
11/28/22 6600m 32:54.0 2:29.5 View workout
11/28/22 6600m 32:54.0 2:29.5 View workout
11/27/22 6600m 30:37.9 2:19.2 View workout
11/26/22 6600m 35:24.6 2:40.9 View workout
11/25/22 6000m 33:35.0 2:47.9 View workout
11/25/22 655m 3:16.9 2:30.3 View workout
11/24/22 6600m 32:14.5 2:26.5 View workout
11/06/22 1:38 253m 3:13.6 View workout
11/02/22 5000m 25:49.7 2:34.9 View workout
09/15/22 3300m 14:28.9 2:11.6 View workout
09/15/22 3300m 14:28.9 2:11.6 View workout
09/01/22 v1500m/2:00r...4 6,000m 2:10.1 View workout
08/25/22 v2000m/0:45r...3 6,000m 2:12.3 View workout
08/22/22 2019m 8:55.6 2:12.6

5000m time trial by KREW

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08/22/22 8:55 2,019m 2:12.6 View workout
08/16/22 30:00 5,260m 2:51.1

30mins @Rate 20 POWER by KREW

 View workout
08/16/22 30:00 5,260m 2:51.1 View workout
08/16/22 2:53 623m 2:18.8 View workout
08/14/22 5:21 4:21.5 2:10.7 View workout
08/14/22 1x1000m/1:00r 4:21.5 2:10.7 View workout
08/14/22 6:43 1,014m 3:18.8 View workout
08/14/22 6:43 1,014m 3:18.8 View workout
08/14/22 1:58 492m 2:00.2 View workout
08/14/22 13:28 2,583m 2:36.4

30mins @Rate 20 POWER by KREW

 View workout