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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

板凳不高 .

Log

Date Distance Time Pace Comments Action
11/02/22 5,000m 25:49.7 2:34.9 View workout
09/15/22 3,300m 14:28.9 2:11.6 View workout
09/01/22 6,000m 26:01.2 2:10.1 View workout
08/25/22 6,000m 26:27.7 2:12.3 View workout
08/22/22 2,019m 8:55.6 2:12.6

5000m time trial by KREW

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08/16/22 5,260m 30:00.0 2:51.1

30mins @Rate 20 POWER by KREW

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08/14/22 1,000m 4:21.5 2:10.7 View workout
08/14/22 1,014m 6:43.3 3:18.8 View workout
08/14/22 492m 1:58.3 2:00.2 View workout
08/14/22 2,583m 13:28.4 2:36.4

30mins @Rate 20 POWER by KREW

 View workout
08/13/22 5,000m 21:23.1 2:08.3 View workout
08/11/22 5,000m 22:03.9 2:12.3 View workout
08/09/22 1,057m 6:10.5 2:55.2 View workout
08/09/22 4,000m 17:54.8 2:14.3 View workout
08/05/22 5,000m 22:34.1 2:15.4 View workout
08/04/22 163m 1:33.3 4:46.1 View workout
08/04/22 5,000m 22:31.3 2:15.1 View workout
08/02/22 8,000m 38:21.5 2:23.8 View workout
07/28/22 7,418m 34:03.4 2:17.7 View workout
07/27/22 6,699m 30:00.0 2:14.3

30mins @Rate 20 POWER by KREW

 View workout