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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alexander Preuss

Log

Date Distance Time Pace Comments Action
11/29/22 10,000m 42:54.9 2:08.7 View workout
11/28/22 10,000m 41:52.1 2:05.6 View workout
11/27/22 10,000m 42:36.0 2:07.8 View workout
11/25/22 10,000m 42:17.3 2:06.8 View workout
11/24/22 6,000m 24:52.7 2:04.3 View workout
11/24/22 10,000m 42:39.0 2:07.9 View workout
11/22/22 8,000m 33:45.8 2:06.6 View workout
11/21/22 8,000m 33:57.7 2:07.3 View workout
11/17/22 8,000m 34:21.2 2:08.8 View workout
11/16/22 8,000m 33:25.4 2:05.3 View workout
11/15/22 8,000m 33:18.2 2:04.8 View workout
11/14/22 8,000m 33:34.6 2:05.9 View workout
11/12/22 8,000m 33:55.8 2:07.2 View workout
11/11/22 8,000m 33:26.8 2:05.4 View workout
11/08/22 8,014m 33:53.0 2:06.8 View workout
11/07/22 8,000m 33:49.5 2:06.8 View workout
11/06/22 8,000m 33:36.9 2:06.0 View workout
11/03/22 8,000m 33:40.3 2:06.2 View workout
10/31/22 8,000m 34:12.0 2:08.2 View workout
10/30/22 8,000m 34:17.6 2:08.6 View workout