Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/21	10,000m	1:03:15.8	3:09.7	RowErg	Hwt	Day 692	View workout
11/09/21	10,000m	58:14.5	2:54.7	RowErg	Hwt	Day 692	View workout
11/08/21	10,000m	1:01:02.5	3:03.1	RowErg	Hwt	Day 691	View workout
11/08/21	10,000m	59:12.9	2:57.6	RowErg	Hwt	Day 691	View workout
11/07/21	15,000m	1:25:59.4	2:51.9	RowErg	Hwt	Day 690	View workout
11/06/21	10,000m	55:52.1	2:47.6	RowErg	Hwt	Day 689	View workout
11/05/21	10,000m	59:22.3	2:58.1	RowErg	Hwt	Day 688	View workout
11/04/21	10,000m	53:48.6	2:41.4	RowErg	Hwt	Day 687	View workout
11/03/21	10,000m	57:11.5	2:51.5	RowErg	Hwt	Day 686	View workout
11/02/21	15,000m	1:25:51.1	2:51.7	RowErg	Hwt	Day 685	View workout
11/01/21	10,000m	1:01:01.1	3:03.0	RowErg	Hwt	Day 684	View workout
10/31/21	10,000m	54:15.7	2:42.7	RowErg	Hwt	Day 683	View workout
10/30/21	10,000m	53:45.9	2:41.2	RowErg	Hwt	Day 682	View workout
10/29/21	10,000m	55:07.5	2:45.3	RowErg	Hwt	Day 681	View workout
10/29/21	10,000m	57:54.4	2:53.7	RowErg	Hwt	Day 681	View workout
10/28/21	15,000m	1:19:25.3	2:38.8	RowErg	Hwt	Day 680	View workout
10/27/21	10,000m	59:30.8	2:58.5	RowErg	Hwt	Day 679	View workout
10/26/21	15,000m	1:54:41.3	3:49.3	RowErg	Hwt	Day 678	View workout
10/25/21	10,000m	57:20.1	2:52.0	RowErg	Hwt	Day 677	View workout
10/24/21	10,000m	52:54.0	2:38.7	RowErg	Hwt	Day 676	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris