Steve H
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/21 |
10,000m |
1:03:15.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
58:14.5 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
1:01:02.5 |
3:03.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
59:12.9 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/07/21 |
15,000m |
1:25:59.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
55:52.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,000m |
59:22.3 |
2:58.1 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
53:48.6 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
57:11.5 |
2:51.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
15,000m |
1:25:51.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
1:01:01.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
54:15.7 |
2:42.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
10,000m |
53:45.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
10,000m |
55:07.5 |
2:45.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
10,000m |
57:54.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
15,000m |
1:19:25.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,000m |
59:30.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|
10/26/21 |
15,000m |
1:54:41.3 |
3:49.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
10,000m |
57:20.1 |
2:52.0 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,000m |
52:54.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|