Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/21	10,000m	53:10.4	2:39.5	RowErg	Hwt	Day 730	View workout
12/19/21	10,000m	52:48.2	2:38.4	RowErg	Hwt	Day 729	View workout
12/17/21	10,000m	53:17.6	2:39.8	RowErg	Hwt	Day 728	View workout
12/16/21	15,000m	1:24:31.3	2:49.0	RowErg	Hwt	Day 727	View workout
12/15/21	10,000m	55:03.2	2:45.1	RowErg	Hwt	Day 726	View workout
12/14/21	15,000m	1:27:45.2	2:55.5	RowErg	Hwt	Day 725	View workout
12/13/21	10,000m	57:28.4	2:52.4	RowErg	Hwt	Day 724	View workout
12/12/21	10,000m	55:52.0	2:47.6	RowErg	Hwt	Day 723	View workout
12/08/21	11,039m	1:05:04.4	2:56.8	RowErg	Hwt	Day 722	View workout
12/07/21	10,000m	52:31.6	2:37.5	RowErg	Hwt	Day 721	View workout
12/06/21	10,000m	1:00:25.2	3:01.2	RowErg	Hwt	Day 720	View workout
12/06/21	10,000m	56:27.4	2:49.3	RowErg	Hwt	Day 720	View workout
12/05/21	10,000m	50:08.9	2:30.4	RowErg	Hwt	Day 719	View workout
12/04/21	10,000m	58:00.0	2:54.0	RowErg	Hwt	Day 718	View workout
12/03/21	10,000m	57:35.2	2:52.7	RowErg	Hwt	Day 717	View workout
12/03/21	10,000m	56:57.7	2:50.8	RowErg	Hwt	Day 717	View workout
12/02/21	15,000m	1:23:57.9	2:47.9	RowErg	Hwt	Day 716	View workout
12/01/21	10,000m	58:09.7	2:54.4	RowErg	Hwt	Day 715	View workout
11/30/21	10,000m	1:15:25.4	3:46.2	RowErg	Hwt	Day 714	View workout
11/30/21	10,000m	56:31.8	2:49.5	RowErg	Hwt	Day 714	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts