Steve H
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/21 |
10,000m |
55:48.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
58:42.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
15,000m |
1:22:50.1 |
2:45.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
15,000m |
1:24:39.4 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
1:00:37.2 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
15,000m |
1:19:50.9 |
2:39.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
1:03:03.8 |
3:09.1 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
1:02:12.1 |
3:06.6 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
1:03:15.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
58:14.5 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
1:01:02.5 |
3:03.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
59:12.9 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/07/21 |
15,000m |
1:25:59.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
55:52.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,000m |
59:22.3 |
2:58.1 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
53:48.6 |
2:41.4 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
57:11.5 |
2:51.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
15,000m |
1:25:51.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
1:01:01.1 |
3:03.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
54:15.7 |
2:42.7 |
RowErg |
Hwt |
View workout
|