Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/21	10,000m	53:45.9	2:41.2	RowErg	Hwt	Day 682	View workout
10/29/21	10,000m	55:07.5	2:45.3	RowErg	Hwt	Day 681	View workout
10/29/21	10,000m	57:54.4	2:53.7	RowErg	Hwt	Day 681	View workout
10/28/21	15,000m	1:19:25.3	2:38.8	RowErg	Hwt	Day 680	View workout
10/27/21	10,000m	59:30.8	2:58.5	RowErg	Hwt	Day 679	View workout
10/26/21	15,000m	1:54:41.3	3:49.3	RowErg	Hwt	Day 678	View workout
10/25/21	10,000m	57:20.1	2:52.0	RowErg	Hwt	Day 677	View workout
10/24/21	10,000m	52:54.0	2:38.7	RowErg	Hwt	Day 676	View workout
10/23/21	15,000m	1:25:59.9	2:51.9	RowErg	Hwt	Day 675	View workout
10/22/21	10,000m	58:49.2	2:56.4	RowErg	Hwt	Day 674	View workout
10/21/21	10,000m	54:46.1	2:44.3	RowErg	Hwt	Day 673	View workout
10/20/21	10,000m	1:00:05.1	3:00.2	RowErg	Hwt	Day 672	View workout
10/19/21	10,000m	55:29.8	2:46.4	RowErg	Hwt	Day 671	View workout
10/18/21	10,000m	58:43.6	2:56.1	RowErg	Hwt	Day 670	View workout
10/17/21	10,000m	53:00.7	2:39.0	RowErg	Hwt	Day 669	View workout
10/16/21	10,000m	1:03:55.9	3:11.7	RowErg	Hwt	Day 668	View workout
10/15/21	10,000m	1:01:38.5	3:04.9	RowErg	Hwt	Day 667	View workout
10/14/21	10,000m	1:00:46.0	3:02.3	RowErg	Hwt	Day 666	View workout
10/13/21	10,000m	57:33.2	2:52.6	RowErg	Hwt	Day 665	View workout
10/12/21	10,000m	58:36.7	2:55.8	RowErg	Hwt	Day 664	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts