Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/21	10,000m	50:03.4	2:30.1	RowErg	Hwt	Day 643	View workout
09/20/21	10,000m	54:59.7	2:44.9	RowErg	Hwt	Day 642	View workout
09/19/21	10,000m	45:58.3	2:17.9	RowErg	Hwt	Day 641	View workout
09/18/21	10,000m	49:37.6	2:28.8	RowErg	Hwt	Day 640	View workout
09/17/21	10,000m	47:17.9	2:21.8	RowErg	Hwt	Day 639	View workout
09/16/21	10,000m	50:37.6	2:31.8	RowErg	Hwt	Day 638	View workout
09/15/21	10,000m	46:04.4	2:18.2	RowErg	Hwt	Day 637	View workout
09/14/21	10,000m	48:36.6	2:25.8	RowErg	Hwt	Day 636	View workout
09/13/21	10,000m	55:51.9	2:47.5	RowErg	Hwt	Day 635	View workout
09/12/21	10,000m	55:42.8	2:47.1	RowErg	Hwt	Day 634	View workout
09/11/21	10,000m	46:20.9	2:19.0	RowErg	Hwt	Day 633	View workout
09/10/21	10,000m	49:29.1	2:28.4	RowErg	Hwt	Day 632	View workout
09/09/21	10,000m	51:34.4	2:34.7	RowErg	Hwt	Day 631	View workout
09/04/21	10,000m	52:43.1	2:38.1	RowErg	Hwt	Day 630	View workout
09/03/21	10,000m	50:52.6	2:32.6	RowErg	Hwt	Day 629	View workout
09/02/21	10,000m	49:47.9	2:29.3	RowErg	Hwt	Day 628	View workout
09/01/21	10,000m	48:27.1	2:25.3	RowErg	Hwt	Day 627	View workout
08/31/21	10,000m	47:27.9	2:22.3	RowErg	Hwt	Day 626	View workout
08/30/21	10,000m	51:28.8	2:34.4	RowErg	Hwt	Day 625	View workout
08/29/21	10,000m	55:50.5	2:47.5	RowErg	Hwt	Day 624	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts