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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Olin

Log

Date Distance Time Pace Comments Action
05/25/21 3,631m 15:00.0 2:03.9 View workout
05/24/21 158m 0:48.6 2:33.7 View workout
05/24/21 2,023m 8:00.0 1:58.6 View workout
05/24/21 3,515m 14:00.0 1:59.4 View workout
05/24/21 3,023m 19:36.3 3:14.5 View workout
05/23/21 1,625m 6:00.0 1:50.7 View workout
05/23/21 1,805m 8:00.0 2:12.9 View workout
05/23/21 1,593m 6:00.0 1:52.9 View workout
05/23/21 247m 1:07.9 2:17.4 View workout
05/23/21 2,306m 10:00.0 2:10.0

SPM exercise 16,17,18,19,20,22,24,26,28,30

 View workout
05/21/21 4,849m 21:00.0 2:09.9 View workout
05/21/21 1,550m 6:00.0 1:56.1 View workout
05/21/21 3,639m 16:00.0 2:11.9 View workout
05/21/21 1,066m 5:59.5 2:48.6

Warm up

 View workout
05/20/21 1,720m 8:07.9 2:21.8 View workout
05/20/21 2,894m 12:00.0 2:04.3 View workout
05/20/21 1,678m 6:45.0 2:00.6 View workout
05/20/21 1,010m 5:39.1 2:47.8 View workout
05/19/21 3,687m 15:00.0 2:02.0 View workout
05/19/21 170m 0:47.0 2:18.2 View workout