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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Olin

Log

Date Distance Time Pace Comments Action
06/21/21 3,069m 12:00.0 1:57.3 View workout
06/21/21 832m 4:25.4 2:39.4 View workout
06/15/21 1,637m 6:00.0 1:49.9 View workout
06/15/21 2,000m 7:26.0 1:51.5

1st attempt at 2K
SPM too fast at the start must try to slow that.
Big boost seeing 999m but found it a hard next 500. Couldn&r…

 View workout
06/15/21 2,016m 10:36.2 2:37.7 View workout
06/13/21 3,809m 15:00.0 1:58.1 View workout
06/13/21 2,159m 10:09.0 2:21.0 View workout
06/13/21 426m 2:00.0 2:20.8 View workout
06/12/21 1,125m 4:22.5 1:56.6 View workout
06/12/21 1,382m 7:52.5 2:50.9 View workout
06/12/21 2,296m 10:07.5 2:12.2 View workout
06/11/21 2,672m 10:00.0 1:52.2 View workout
06/11/21 1,877m 9:08.9 2:26.2 View workout
06/11/21 1,423m 5:30.0 1:55.9 View workout
06/11/21 3,631m 15:00.0 2:03.9 View workout
06/09/21 3,907m 16:00.0 2:02.8 View workout
06/09/21 1,722m 6:00.0 1:44.5 View workout
06/09/21 1,523m 7:47.0 2:33.3 View workout
06/08/21 1,882m 9:06.4 2:25.1 View workout
06/08/21 4,951m 20:00.0 2:01.1 View workout