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Paul Olin

Log

Date Workout Score Ave Comments Action
11/23/21 8000m 33:55.9 2:07.2 View workout
11/23/21 4x5:00/2:00r 4,863m 2:03.3 View workout
11/23/21 1x5:00/5:00r 1,100m 2:16.3 View workout
11/22/21 8x2:00/1:00r 3,835m 2:05.1 View workout
11/22/21 4x10:00/2:00r 9,801m 2:02.4 View workout
11/21/21 5x2200m/2:00r 46:38.9 2:07.2 View workout
11/21/21 v400m/1:00r...8 2,400m 1:54.8 View workout
11/20/21 v400m/1:00r...1 400m 2:46.2 View workout
11/20/21 v12:00/5:00r...2 5,703m 2:06.2 View workout
11/17/21 3x4500m/r 56:09.3 2:04.7

Rowvember 10

 View workout
11/13/21 v1000m/3:00r...5 3,250m 1:48.1 View workout
11/13/21 14:52 3,061m 2:25.8 View workout
11/12/21 20:00 4,836m 2:04.0 View workout
11/12/21 2x10:00/2:00r 4,974m 2:00.6 View workout
11/10/21 12x400m/1:30r 18:05.0 1:53.0 View workout
11/10/21 9:16 2,021m 2:17.5 View workout
11/09/21 v500m/2:00r...4 7,500m 2:02.1 View workout
11/09/21 v333m/0:30r...5 1,776m 1:44.6 View workout
11/09/21 9:57 2,117m 2:21.1 View workout
11/07/21 36:00 8,827m 2:02.3 View workout
11/05/21 10:07 2,168m 2:20.1 View workout
11/05/21 16:12.1 3,764m 2:09.1

Rowvember 2
100/30/200/30/300/30/400/30/500/2000

 View workout
11/01/21 v700m/2:00r...3 2,800m 1:51.7 View workout
11/01/21 7:07 1,522m 2:20.4 View workout
10/19/21 1x2500m/9:55r 9:40.9 1:56.1 View workout