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Paul Olin

Log

Date Workout Score Ave Comments Action
06/03/21 1:02 255m 2:03.3 View workout
06/03/21 11x0:30/0:30r 1,474m 1:51.9 View workout
06/03/21 6:18 1,187m 2:39.4 View workout
06/01/21 3x5:00/1:30r 3,771m 1:59.3 View workout
06/01/21 2x8:00/1:00r 3,681m 2:10.3 View workout
05/30/21 9x1:00/0:30r 2,297m 1:57.5 View workout
05/30/21 11x0:30/0:30r 1,419m 1:56.2 View workout
05/30/21 10:07 1,784m 2:50.2 View workout
05/30/21 v4:00/1:00r...3 1,637m 2:08.2 View workout
05/28/21 20:00 4,790m 2:05.2 View workout
05/28/21 10x1:00/0:30r 2,527m 1:58.7 View workout
05/27/21 2:04 492m 2:06.1 View workout
05/27/21 8x1:00/1:00r 2,311m 1:43.8

Felt a lot more connected and powerful after a day off yesterday? Note to self....... rest !!!

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05/27/21 9:08 1,921m 2:22.6 View workout
05/25/21 10:00 2,439m 2:03.0 View workout
05/25/21 15:00 3,631m 2:03.9 View workout
05/24/21 0:48 158m 2:33.7 View workout
05/24/21 4x2:00/1:00r 2,023m 1:58.6 View workout
05/24/21 7x2:00/1:00r 3,515m 1:59.4 View workout
05/24/21 19:36 3,023m 3:14.5 View workout
05/23/21 8x0:45/0:15r 1,625m 1:50.7 View workout
05/23/21 2x4:00/r 1,805m 2:12.9 View workout
05/23/21 8x0:45/0:15r 1,593m 1:52.9 View workout
05/23/21 1:07 247m 2:17.4 View workout
05/23/21 10:00.0 2,306m 2:10.0

SPM exercise 16,17,18,19,20,22,24,26,28,30

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