Bill English
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
19,478m |
45:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
10/13/22 |
5,000m |
24:59.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
24:43.1 |
2:28.3 |
SkiErg |
|
View workout
|
10/12/22 |
19,939m |
45:00.0 |
2:15.4 |
BikeErg |
|
View workout
|
10/12/22 |
909m |
2:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/06/22 |
18,401m |
45:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
09/28/22 |
18,466m |
45:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
09/06/22 |
5,000m |
25:20.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
24:41.3 |
2:28.1 |
SkiErg |
|
View workout
|
08/19/22 |
5,000m |
23:49.4 |
2:22.9 |
SkiErg |
|
View workout
|
08/18/22 |
3,317m |
16:00.0 |
2:24.7 |
SkiErg |
|
View workout
|
08/17/22 |
6,063m |
13:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
08/10/22 |
9,819m |
23:44.0 |
2:25.0 |
BikeErg |
|
View workout
|
06/22/22 |
6,000m |
11:44.0 |
1:57.3 |
BikeErg |
|
View workout
|
06/20/22 |
5,023m |
24:24.3 |
2:25.7 |
SkiErg |
|
View workout
|
06/16/22 |
5,028m |
25:07.3 |
2:29.8 |
SkiErg |
|
View workout
|
06/10/22 |
5,308m |
25:59.5 |
2:26.9 |
SkiErg |
|
View workout
|
06/08/22 |
10,000m |
20:49.4 |
2:04.9 |
BikeErg |
|
View workout
|
06/02/22 |
11,797m |
30:06.3 |
2:33.1 |
BikeErg |
|
View workout
|
05/27/22 |
5,322m |
25:49.3 |
2:25.5 |
SkiErg |
|
View workout
|