Bill English
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/22 |
25,909m |
1:00:05.5 |
2:19.1 |
BikeErg |
|
View workout
|
02/01/22 |
26,595m |
1:00:05.7 |
2:15.5 |
BikeErg |
|
View workout
|
01/31/22 |
24,026m |
1:00:48.3 |
2:31.8 |
BikeErg |
|
View workout
|
01/19/22 |
12,121m |
30:06.6 |
2:29.0 |
BikeErg |
|
View workout
|
01/09/22 |
12,181m |
30:04.3 |
2:28.1 |
BikeErg |
|
View workout
|
01/06/22 |
12,653m |
30:06.5 |
2:22.7 |
BikeErg |
|
View workout
|
01/02/22 |
11,203m |
30:06.8 |
2:41.2 |
BikeErg |
|
View workout
|
12/31/21 |
573m |
1:28.1 |
2:33.7 |
BikeErg |
|
View workout
|
12/31/21 |
10,809m |
25:25.5 |
2:21.1 |
BikeErg |
|
View workout
|
12/28/21 |
12,996m |
30:07.8 |
2:19.1 |
BikeErg |
|
View workout
|
12/21/21 |
24,098m |
1:00:06.2 |
2:29.6 |
BikeErg |
|
View workout
|
11/23/21 |
6,368m |
30:06.2 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/22/21 |
7,817m |
15:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
11/18/21 |
17,465m |
45:04.8 |
2:34.8 |
BikeErg |
|
View workout
|
11/10/21 |
23,554m |
1:00:06.4 |
2:33.1 |
BikeErg |
|
View workout
|
11/09/21 |
800m |
3:29.6 |
2:11.0 |
SkiErg |
|
View workout
|
11/09/21 |
6,505m |
30:06.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/05/21 |
5,319m |
10:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
11/05/21 |
702m |
2:09.2 |
3:04.0 |
BikeErg |
|
View workout
|
10/30/21 |
21,742m |
1:00:06.3 |
2:45.8 |
BikeErg |
|
View workout
|