Bill English
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/23 |
5,000m |
26:26.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
9,969m |
22:21.2 |
2:14.5 |
BikeErg |
|
View workout
|
07/11/23 |
510m |
1:46.8 |
3:29.4 |
BikeErg |
|
View workout
|
07/11/23 |
4,979m |
10:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
07/11/23 |
1,626m |
5:07.6 |
3:09.1 |
BikeErg |
|
View workout
|
07/07/23 |
11,680m |
30:00.0 |
2:34.1 |
BikeErg |
|
View workout
|
07/06/23 |
5,000m |
25:01.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/05/23 |
14,042m |
35:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
07/04/23 |
17,506m |
45:00.0 |
2:34.2 |
BikeErg |
|
View workout
|
06/29/23 |
1,000m |
4:27.3 |
2:13.6 |
SkiErg |
|
View workout
|
06/29/23 |
155m |
0:44.3 |
2:22.9 |
SkiErg |
|
View workout
|
06/29/23 |
500m |
2:16.7 |
2:16.7 |
SkiErg |
|
View workout
|
06/29/23 |
5,000m |
26:45.4 |
2:40.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
17,782m |
45:00.0 |
2:31.8 |
BikeErg |
|
View workout
|
06/22/23 |
17,705m |
45:00.0 |
2:32.4 |
BikeErg |
|
View workout
|
06/22/23 |
280m |
0:52.7 |
3:08.2 |
BikeErg |
|
View workout
|
05/22/23 |
2,500m |
11:19.6 |
2:15.9 |
SkiErg |
|
View workout
|
05/22/23 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/18/23 |
10,014m |
27:40.8 |
2:45.8 |
BikeErg |
|
View workout
|
05/17/23 |
2,000m |
9:41.7 |
2:25.4 |
SkiErg |
|
View workout
|