Bill English
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
1,022m |
4:38.0 |
2:16.0 |
SkiErg |
|
View workout
|
10/28/21 |
6,374m |
30:07.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
10/26/21 |
4,189m |
12:00.0 |
2:51.8 |
BikeErg |
|
View workout
|
10/21/21 |
1,015m |
4:31.4 |
2:13.6 |
SkiErg |
|
View workout
|
10/21/21 |
6,732m |
30:05.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/18/21 |
8,817m |
20:06.1 |
2:16.7 |
BikeErg |
|
View workout
|
10/15/21 |
1,017m |
4:42.2 |
2:18.7 |
SkiErg |
|
View workout
|
10/13/21 |
1,012m |
5:19.9 |
2:38.0 |
SkiErg |
|
View workout
|
10/13/21 |
6,459m |
30:06.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/02/21 |
6,247m |
30:06.7 |
2:24.6 |
RowErg |
Lwt |
View workout
|
08/30/21 |
6,189m |
30:06.9 |
2:25.9 |
RowErg |
Lwt |
View workout
|
08/26/21 |
6,019m |
30:06.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/06/21 |
9,355m |
20:06.8 |
2:09.0 |
BikeErg |
|
View workout
|
04/30/21 |
8,745m |
20:07.0 |
2:18.0 |
BikeErg |
|
View workout
|
04/05/21 |
20,066m |
49:22.5 |
2:27.6 |
BikeErg |
|
View workout
|