Sign Up
1,482,845
Lifetime Meters
132,088
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31

View Challenges

Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
06/18/26 v1000m/r...12 7,389m 2:28.1

5 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second practise starts.

 View workout
06/17/26 v1000m/r...3 8,020m 2:37.6

40min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 40minute row at 18 - 20 spm

 View workout
06/10/26 v1000m/r...3 11,000m 2:34.7

2 x 5k Steady UT2 Row
After 1000m warm up this session is made up of 2 x 5000m at a slightly increased intensity and stroke rate
…

 View workout
06/10/26 v1000m/r...11 6,904m 2:27.8

4 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second practise starts.

 View workout
06/02/26 v1000m/r...43 10,160m 2:40.7

5 x 6 mins (20 sec (AN) hard 20 sec Rest)
app.erg.zone

 View workout
06/01/26 v1000m/r...12 8,304m 3:06.0

4 x 3 mins at 5k Pace
After a brief warm up and rate progression. The main session is made up of 4 x 3 minutes at Anaerobic Threshold…

 View workout
05/30/26 100m 0:19.1 1:35.5

100m Sprint TEST
app.erg.zone

 View workout
05/30/26 100m 0:18.8 1:34.0

100m Sprint TEST
app.erg.zone

 View workout
05/30/26 100m 0:19.0 1:35.0

100m Sprint TEST
app.erg.zone

 View workout
05/28/26 v1000m/r...49 9,858m 2:23.4

Pyramid of 20sec (AN) Hard 20 sec Rest
After warm up and rate progression the Main Set is made up of a pyramid of efforts. 12 minutes…

 View workout
05/22/26 v1000m/r...29 8,087m 2:30.8

3 x 5 mins (as 20 sec (AN) hard 20 sec Rest)
After warm up and rate progression the Main Set is made up of 3 x 5 minutes. 12 minutes…

 View workout
05/19/26 v1000m/r...5 10,500m 2:27.1

3 x 3k Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 3000m row repeated three times at low s…

 View workout
05/18/26 v1000m/r...7 8,818m 2:21.4 View workout
05/14/26 v1000m/r...19 7,367m 2:18.1 View workout
05/11/26 v1000m/r...12 10,235m 2:42.6

4 x 4 mins at 5k pace
After a brief warm up and rate progression. The main session is made up of 4 x 4 minutes at Anaerobic Threshold…

 View workout
05/07/26 5:05 1,046m 2:25.8 View workout
05/04/26 v1000m/r...9 9,959m 2:25.0

5 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

5 x 3 min efforts at varying rat…

 View workout
05/02/26 v1000m/r...6 8,176m 2:24.0

3 x 7min AT Row
After a technique warm up and then a few 500m rate steps.

Today is 3 x 7 mins at Anaerobic Threshold (AT) effo…

 View workout
05/01/26 5:04 1,037m 2:27.0 View workout
04/25/26 v1000m/r...19 8,865m 2:44.0

4 x 5 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 5 mins of Efforts

Each 5 minut…

 View workout
04/21/26 v1000m/r...8 9,214m 2:20.3

4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 min efforts at varying rat…

 View workout
04/20/26 5:00 1,121m 2:13.8 View workout
04/05/26 8x1:30/2:00r 3,109m 1:55.7 View workout
04/05/26 7:39 1,555m 2:27.7 View workout
04/02/26 5:00 1,144m 2:11.1 View workout