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Apr 20 Mindful May Meters Challenge is Back!
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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
04/21/26 v1000m/r...8 9,214m 2:20.3

4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.

4 x 3 min efforts at varying rat…

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04/20/26 5:00 1,121m 2:13.8 View workout
04/05/26 8x1:30/2:00r 3,109m 1:55.7 View workout
04/05/26 7:39 1,555m 2:27.7 View workout
04/02/26 5:00 1,144m 2:11.1 View workout
03/29/26 20x1:00/1:00r 5,107m 1:57.4 View workout
03/27/26 5:00 1,125m 2:13.3 View workout
03/26/26 v1000m/r...6 11,897m 2:21.7

3 x 4k Steady UT2 Row with TR bursts
app.erg.zone

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03/18/26 2000m 7:54.7 1:58.6

2km Erg TEST
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03/18/26 v1000m/r...5 3,876m 2:22.5

2km Pre Race Warm Up
This session should be before your race as a Warm Up. Ideally finishing it 20 - 30 minutes before your race star…

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03/17/26 v1000m/r...10 6,390m 2:19.0

Race Priming Workout
This session should be done the day before your race.
After a technique warm up and then a few 500m rate ste…

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03/15/26 5:00 1,182m 2:06.9 View workout
03/14/26 v1000m/r...10 6,886m 2:20.8

Broken Race Run Through
After a technique warm up and then a few 500m rate steps it is 3 X 30 second practise starts.

Then it…

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03/13/26 v1000m/r...13 6,889m 2:19.4

Intervals at Race Pace 2x250m, 2x500m, 2x250m
After a technique warm up and a rate progression the session starts with three 30 secon…

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03/10/26 30:00 6,895m 2:10.5

30min @ 20spm TEST
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03/07/26 5:00 1,164m 2:08.8 View workout
03/05/26 v1000m/r...25 7,317m 2:20.2

3 x 5min30 (30 secs easy/hard)
After warm up and rate progression the session will start with three 30 second practise starts.

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03/03/26 1:36 267m 3:00.3 View workout
03/03/26 6x2000m/1:30r 53:17.8 2:13.2 View workout
03/02/26 v1000m/r...12 7,874m 2:16.6

5 x 600 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second practise starts.

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03/02/26 4:25 1,017m 2:10.5 View workout
02/28/26 5:03 1,064m 2:22.5 View workout
02/27/26 v1000m/r...7 10,500m 2:14.1

6 x 1500m AT
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02/25/26 4x8:00/2:00r 7,226m 2:12.8

4 x 8min inc 500m @ r26-28
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02/24/26 5:05 1,104m 2:18.4 View workout