Concept2 Logbook | Log for Danielle Dunnagan

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Danielle Dunnagan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/26	v2000m/1:00r...5	9,000m	2:13.0	RowErg	4 x 2k UT2/UT1 Steady Row app.erg.zone	View workout
02/05/26	v1000m/r...12	10,948m	2:52.8	RowErg	4 x 6 mins at 5k pace app.erg.zone	View workout
02/03/26	5:00	1,135m	2:12.1	SkiErg		View workout
02/02/26	v1000m/r...42	10,138m	2:30.6	RowErg	4 x 6min of 20 sec (AN) Hard 20 sec Rest After warm up and rate progression the Main Set is made up of 4 x 6 minutes. So giving 15 mi…	View workout
01/31/26	v1000m/r...12	9,428m	2:44.0	RowErg	4 x 1000m at 26-28 spm AT Efforts KEY SESSION app.erg.zone	View workout
01/29/26	6:00	1,394m	2:09.1	RowErg		View workout
01/28/26	v1000m/r...49	9,883m	2:16.1	RowErg	Pyramid of 20sec (AN) Hard 20 sec Rest After warm up and rate progression the Main Set is made up of a pyramid of efforts. 12 minutes…	View workout
01/26/26	6:00	1,302m	2:18.2	RowErg		View workout
01/25/26	v2000m/r...6	9,759m	2:42.1	RowErg	4 x 6mins app.erg.zone	View workout
01/24/26	v1000m/r...23	8,000m	2:11.6	RowErg	20 x 200m Hard app.erg.zone	View workout
01/23/26	v1000m/r...12	10,187m	2:43.4	RowErg	4 x 4 mins at 5k pace After a brief warm up and rate progression. The main session is made up of 4 x 4 minutes at Anaerobic Threshold…	View workout
01/23/26	6:00	1,283m	2:20.2	RowErg		View workout
01/21/26	15:05	3,057m	2:28.1	RowErg		View workout
01/21/26	v1000m/1:00r...2	1,500m	2:18.8	RowErg		View workout
01/20/26	v1000m/r...29	8,111m	2:33.3	RowErg	4 x 5 mins (20 sec (AN) hard 20 sec Rest) app.erg.zone	View workout
01/19/26	6:00	1,338m	2:14.5	RowErg		View workout
01/16/26	6:00	1,307m	2:17.7	RowErg		View workout
01/15/26	30:00	6,566m	2:17.0	RowErg	30min @ 20spm TEST app.erg.zone	View workout
01/15/26	5:32	1,145m	2:25.0	RowErg		View workout
01/14/26	40:00	8,028m	2:29.4	RowErg		View workout
01/12/26	6:00	1,223m	2:27.1	RowErg		View workout
01/10/26	6:06	1,235m	2:28.4	RowErg		View workout
01/09/26	v1000m/r...7	12,000m	2:25.7	RowErg	4 x 2k UT2/UT1 Steady Row app.erg.zone	View workout
01/07/26	2x15:00/3:00r	6,295m	2:22.9	RowErg		View workout
01/07/26	v5:00/r...3	3,236m	2:19.0	RowErg		View workout