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Danielle Dunnagan

Log

Date Workout Score Ave Comments Action
10/17/26 30:00 6,851m 2:11.3

30min @ 20spm TEST
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10/17/26 v1000m/r...5 3,000m 2:50.9

Warm up
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10/14/26 1x15:00/3:00r 3,282m 2:17.1

3 x 15min rest 3min - 2000m Row - 4 weeks
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10/09/26 5x1000m/1:45r 21:02.2 2:06.2

5 x 1000m rest 1min45 - 2000m Row - 4 weeks
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10/09/26 v1000m/r...5 3,000m 2:54.0

Warm up
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10/07/26 10x250m/1:00r 9:36.3 1:55.2

10 x 250m rest 1min - 2000m Row - 4 weeks
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10/07/26 v1000m/r...5 3,000m 2:50.0

Warm up
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10/04/26 21097m 1:37:29.7 2:18.6

Half marathon
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09/16/26 v1000m/r...4 6,000m 2:27.0

3 x 1500m Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 1500m row repeated three times a…

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09/09/26 v1000m/r...3 6,231m 2:29.7

30min Steady UT2 Row
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08/25/26 5:00 1,089m 2:17.7 View workout
08/17/26 5:00 1,166m 2:08.6 View workout
08/14/26 5:00 1,173m 2:07.8 View workout
08/06/26 v1000m/r...6 10,000m 2:25.3 View workout
08/03/26 5:00 1,157m 2:09.6 View workout
07/31/26 5:00 1,172m 2:07.9 View workout
07/29/26 5:00 1,150m 2:10.4 View workout
07/27/26 v1000m/r...3 9,107m 2:33.0

30min Steady UT2 Row
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07/21/26 6:00 1,314m 2:16.9 View workout
07/20/26 v500m/4:55r...6 3,000m 2:12.6 View workout
07/19/26 5:00 1,164m 2:08.8 View workout
07/11/26 v1000m/r...7 4,401m 2:28.9

4 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second practise starts.

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06/26/26 v1000m/r...16 5,193m 2:30.1

3 x 4min30 (30 secs easy/hard)
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06/18/26 v1000m/r...12 7,389m 2:28.1

5 x 500 at Race Pace
After a technique warm up and a rate progression the session starts with three 30 second practise starts.

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06/17/26 v1000m/r...3 8,020m 2:37.6

40min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 40minute row at 18 - 20 spm

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