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Danielle Dunnagan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/26	5:00	1,164m	2:08.8	SkiErg		View workout
03/05/26	v1000m/r...25	7,317m	2:20.2	RowErg	3 x 5min30 (30 secs easy/hard) After warm up and rate progression the session will start with three 30 second practise starts.	View workout
03/03/26	1:36	267m	3:00.3	RowErg		View workout
03/03/26	6x2000m/1:30r	53:17.8	2:13.2	RowErg		View workout
03/02/26	v1000m/r...12	7,874m	2:16.6	RowErg	5 x 600 at Race Pace After a technique warm up and a rate progression the session starts with three 30 second practise starts.	View workout
03/02/26	4:25	1,017m	2:10.5	SkiErg		View workout
02/28/26	5:03	1,064m	2:22.5	RowErg		View workout
02/27/26	v1000m/r...7	10,500m	2:14.1	RowErg	6 x 1500m AT app.erg.zone	View workout
02/25/26	4x8:00/2:00r	7,226m	2:12.8	RowErg	4 x 8min inc 500m @ r26-28 app.erg.zone	View workout
02/24/26	5:05	1,104m	2:18.4	RowErg		View workout
02/23/26	v1000m/r...6	6,500m	2:20.3	RowErg	5 x 1000m at 30 - 34 spm TR Efforts After a brief warm up and rate progression. The main session is made up of 5 x 1000m at Th…	View workout
02/21/26	v500m/r...4	8,000m	2:14.2	RowErg	3 x 2500m at 26 - 28 spm AT Efforts app.erg.zone	View workout
02/19/26	v4000m/2:00r...4	10,000m	2:13.0	RowErg	4k, 3k, 2k, 1k - Progressing Effort app.erg.zone	View workout
02/18/26	5000m	21:19.6	2:07.9	RowErg	5km Erg TEST app.erg.zone	View workout
02/18/26	10:05	2,212m	2:16.9	RowErg		View workout
02/17/26	6:00	1,311m	2:17.2	RowErg		View workout
02/16/26	v1000m/r...11	6,912m	2:17.4	RowErg	4 x 500 at Race Pace After a technique warm up and a rate progression the session starts with three 30 second practise starts.	View workout
02/13/26	v1000m/r...30	9,036m	2:23.7	RowErg	4 x 4 mins (as 20 sec (AN) Hard 20 sec Rest) app.erg.zone	View workout
02/10/26	30:00	6,702m	2:14.2	RowErg	30min @ 20spm TEST app.erg.zone	View workout
02/10/26	5:06	1,086m	2:21.2	RowErg		View workout
02/06/26	v2000m/1:00r...5	9,000m	2:13.0	RowErg	4 x 2k UT2/UT1 Steady Row app.erg.zone	View workout
02/05/26	v1000m/r...12	10,948m	2:52.8	RowErg	4 x 6 mins at 5k pace app.erg.zone	View workout
02/03/26	5:00	1,135m	2:12.1	SkiErg		View workout
02/02/26	v1000m/r...42	10,138m	2:30.6	RowErg	4 x 6min of 20 sec (AN) Hard 20 sec Rest After warm up and rate progression the Main Set is made up of 4 x 6 minutes. So giving 15 mi…	View workout
01/31/26	v1000m/r...12	9,428m	2:44.0	RowErg	4 x 1000m at 26-28 spm AT Efforts KEY SESSION app.erg.zone	View workout

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