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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Couch

Log

Date Distance Time Pace Comments Action
04/04/23 4,388m 25:07.4 2:51.7

Rowed on EXR: Hill Loop 2023-04-04

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04/03/23 4,169m 23:14.8 2:47.2

Rowed on EXR: Bled Island 2023-04-03

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03/31/23 515m 3:15.9 3:10.1

Rowed on EXR: Shark Attack

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03/31/23 636m 3:47.1 2:58.5

Rowed on EXR: Shark Attack

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03/31/23 3,554m 20:11.1 2:50.3

Rowed on EXR: Rowing On The Edge 2023-03-31

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03/31/23 706m 3:59.1 2:49.3 View workout
03/31/23 98m 0:41.2 3:30.2

Rowed on EXR: Rowing On The Edge 2023-03-31

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03/30/23 4,058m 23:49.4 2:56.1

Rowed on EXR: Lake Loop 2023-03-30

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03/27/23 3,257m 20:07.3 3:05.3

Rowed on EXR: Castle Loop 2023-03-27

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03/26/23 2,526m 15:18.0 3:01.7

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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01/22/22 5,623m 30:05.4 2:40.5 View workout
01/17/22 5,635m 30:06.6 2:40.3 View workout
01/15/22 5,416m 30:20.3 2:48.0 View workout
01/08/22 5,412m 30:06.3 2:46.8 View workout
01/03/22 5,431m 30:06.8 2:46.3 View workout
12/09/21 5,276m 30:07.5 2:51.2 View workout
12/08/21 5,088m 30:05.7 2:57.4 View workout
09/30/21 5,100m 30:00.0 2:56.4 View workout
08/29/21 10,000m 50:56.4 2:32.8 View workout
08/28/21 10,000m 50:19.0 2:30.9 View workout