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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Couch

Log

Date Distance Time Pace Comments Action
08/24/21 10,000m 50:22.2 2:31.1 View workout
08/22/21 10,000m 51:56.7 2:35.8 View workout
08/15/21 10,000m 50:55.4 2:32.7 View workout
08/10/21 10,000m 50:43.0 2:32.1 View workout
08/06/21 10,000m 51:03.8 2:33.1 View workout
07/31/21 10,000m 50:38.6 2:31.9 View workout
07/27/21 10,000m 49:56.3 2:29.8 View workout
07/26/21 10,000m 49:55.9 2:29.7 View workout
07/24/21 3,808m 20:00.0 2:37.5 View workout
07/24/21 6,000m 29:45.1 2:28.7 View workout
07/23/21 1,956m 10:00.0 2:33.3 View workout
07/23/21 6,009m 30:00.0 2:29.7 View workout
07/23/21 2,000m 9:25.1 2:21.2 View workout
07/23/21 252m 1:00.0 1:59.0 View workout
07/23/21 1,000m 4:50.1 2:25.0 View workout
07/21/21 10,000m 50:56.7 2:32.8 View workout
07/20/21 10,000m 52:55.5 2:38.7 View workout
07/19/21 7,500m 38:13.1 2:32.8 View workout
07/11/21 11,000m 58:23.3 2:39.2 View workout
07/10/21 10,000m 51:31.6 2:34.5 View workout