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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
09/05/24 1,000m 5:51.2 2:55.6

1000M
app.erg.zone

 View workout
09/03/24 3,816m 16:00.0 2:05.7

4x4
app.erg.zone

 View workout
09/03/24 1,000m 5:09.8 2:34.9

1000M
app.erg.zone

 View workout
09/01/24 6,316m 30:00.0 2:22.4

30 Continuous
app.erg.zone

 View workout
08/29/24 2,958m 12:00.0 2:01.7

1m x 12
app.erg.zone

 View workout
08/29/24 1,000m 5:46.1 2:53.0

1000M
app.erg.zone

 View workout
08/28/24 6,052m 30:00.0 2:28.7

30 Continuous
app.erg.zone

 View workout
08/13/24 3,889m 16:00.0 2:03.4

4x4
app.erg.zone

 View workout
08/13/24 1,000m 5:25.5 2:42.7

1000M
app.erg.zone

 View workout
08/12/24 6,331m 30:00.0 2:22.1

30 Continuous
app.erg.zone

 View workout
08/09/24 5,648m 30:00.0 2:39.3

30 Continuous
app.erg.zone

 View workout
08/08/24 3,108m 12:00.0 1:55.8

1m x 12
app.erg.zone

 View workout
08/08/24 1,000m 5:36.1 2:48.0

1000M
app.erg.zone

 View workout
08/07/24 6,173m 30:00.0 2:25.7

30 Continuous
app.erg.zone

 View workout
08/06/24 3,894m 16:00.0 2:03.2

4x4
app.erg.zone

 View workout
08/06/24 1,000m 5:08.2 2:34.1

1000M
app.erg.zone

 View workout
08/05/24 6,306m 30:00.0 2:22.7

30 Continuous
app.erg.zone

 View workout
08/02/24 3,051m 12:00.0 1:57.9

1m x 12
app.erg.zone

 View workout
08/02/24 1,000m 5:12.8 2:36.4

1000M
app.erg.zone

 View workout
08/01/24 6,289m 30:00.0 2:23.1

30 Continuous
app.erg.zone

 View workout