Ed Elliott

Log

Date Distance Time Pace Comments Action
06/09/24 6,463m 30:00.0 2:19.2

30 Continuous
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06/04/24 4,471m 20:00.0 2:14.1

20 Continuous
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06/04/24 1,000m 5:38.9 2:49.4

1000M
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05/29/24 3,057m 12:00.0 1:57.7

1m x 12
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05/28/24 6,316m 30:00.0 2:22.4

30 Continuous
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View workout
05/15/24 6,037m 30:00.0 2:29.0

30 Continuous
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View workout
05/14/24 6,616m 30:00.0 2:16.0

30 Continuous
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View workout
05/08/24 4,144m 20:00.0 2:24.7

20 Continuous
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View workout
05/07/24 3,096m 12:00.0 1:56.2

1m x 12
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View workout
05/06/24 6,634m 30:00.0 2:15.6

30 Continuous
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View workout
05/02/24 6,546m 30:00.0 2:17.4

30 Continuous
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View workout
05/01/24 6,299m 30:00.0 2:22.8

30 Continuous
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View workout
04/30/24 6,141m 30:00.0 2:26.5

30 Continuous
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View workout
04/29/24 3,523m 16:00.0 2:16.2

Week 4 - Day 3 - 2k SkiErg Program - EBC
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04/29/24 500m 2:45.6 2:45.6

500 M
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04/28/24 6,330m 30:00.0 2:22.1

30 Continuous
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View workout
04/26/24 5,000m 24:36.4 2:27.6

Week 4 - Day 2 - 2k SkiErg Program - EBC
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04/25/24 3,000m 13:05.9 2:10.9

Week 4 - Day 1 - 2k SkiErg Program - EBC
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04/25/24 500m 2:50.0 2:50.0

500 M
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View workout
04/24/24 6,109m 30:00.0 2:27.3

30 Continuous
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View workout