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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
11/29/21 12,000m 53:47.3 2:14.4 View workout
11/27/21 6,134m 30:00.0 2:26.7 View workout
11/26/21 8,766m 40:00.0 2:16.8 View workout
11/24/21 10,000m 43:25.4 2:10.2 View workout
11/23/21 3,131m 12:00.0 1:54.9 View workout
11/23/21 1,830m 10:00.0 2:43.9 View workout
11/22/21 12,000m 54:40.2 2:16.6 View workout
11/19/21 10,000m 44:48.3 2:14.4 View workout
11/18/21 4,500m 17:59.6 1:59.9 View workout
11/18/21 2,000m 10:00.0 2:30.0 View workout
11/16/21 6,000m 23:46.5 1:58.8 View workout
11/16/21 2,021m 10:00.0 2:28.4 View workout
11/15/21 10,000m 45:32.7 2:16.6 View workout
11/13/21 7,717m 35:00.0 2:16.0 View workout
11/12/21 9,445m 45:00.0 2:22.9 View workout
11/11/21 10,000m 43:41.9 2:11.0 View workout
11/09/21 4,125m 16:00.0 1:56.3 View workout
11/09/21 2,011m 10:00.0 2:29.1 View workout
11/08/21 12,000m 54:35.2 2:16.4 View workout
11/06/21 8,000m 35:47.3 2:14.2 View workout