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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
11/04/21 5,000m 20:24.8 2:02.4 View workout
11/04/21 2,044m 10:00.0 2:26.7 View workout
11/02/21 6,000m 24:24.8 2:02.0 View workout
11/02/21 1,953m 10:00.0 2:33.6 View workout
11/01/21 12,000m 55:19.6 2:18.3 View workout
10/30/21 9,055m 45:00.0 2:29.0 View workout
10/29/21 6,678m 30:00.0 2:14.7 View workout
10/28/21 10,000m 43:32.2 2:10.6 View workout
10/26/21 5,055m 20:00.0 1:58.6 View workout
10/26/21 1,316m 10:00.0 3:47.9 View workout
10/25/21 10,000m 46:20.0 2:19.0 View workout
10/21/21 4,798m 20:00.0 2:05.0 View workout
10/21/21 1,911m 10:00.0 2:36.9 View workout
10/19/21 2,000m 7:58.1 1:59.5 View workout
10/19/21 2,130m 10:00.0 2:20.8 View workout
10/17/21 3,884m 15:00.0 1:55.8 View workout
10/17/21 1,905m 10:00.0 2:37.4 View workout
10/15/21 8,459m 45:00.0 2:39.5 View workout
10/13/21 9,218m 42:00.0 2:16.6 View workout
10/12/21 2,000m 7:40.9 1:55.2 View workout