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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
05/24/22 6,000m 26:25.7 2:12.1

Week 4 - Day 2 - Off Season Plan
erg.zone

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05/24/22 1,608m 10:00.0 3:06.5

10 Minute Warmup
erg.zone

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05/23/22 7,624m 36:00.0 2:21.6

Week 4 - Day 1 - Off Season Plan
erg.zone

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05/23/22 1,440m 10:00.0 3:28.3

10 Minute Warmup
erg.zone

 View workout
05/21/22 7,487m 34:00.0 2:16.2 View workout
05/20/22 12,000m 57:29.7 2:23.7 View workout
05/19/22 12,000m 58:37.6 2:26.5 View workout
05/17/22 6,000m 25:00.2 2:05.0 View workout
05/16/22 9,315m 45:00.0 2:24.9 View workout
05/14/22 6,323m 30:00.0 2:22.3 View workout
05/13/22 3,849m 16:00.0 2:04.7 View workout
05/12/22 12,000m 1:02:26.8 2:36.1 View workout
05/10/22 6,000m 27:02.6 2:15.2 View workout
05/10/22 1,662m 10:00.0 3:00.5 View workout
05/09/22 8,249m 40:00.0 2:25.4 View workout
05/08/22 4,599m 20:00.0 2:10.4 View workout
05/06/22 12,000m 58:39.4 2:26.6 View workout
05/05/22 6,206m 30:00.0 2:25.0 View workout
05/03/22 6,000m 25:41.6 2:08.4 View workout
05/02/22 7,558m 36:00.0 2:22.8 View workout