Ed Elliott

Log

Date Distance Time Pace Comments Action
06/17/22 12,000m 55:14.9 2:18.1

Week 6 - Day 5 - Off Season Plan
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06/16/22 7,602m 34:00.0 2:14.1

Week 6 - Day 4 - Off Season Plan
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06/16/22 1,710m 10:00.0 2:55.4

10 Minute Warmup
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06/15/22 12,000m 55:27.4 2:18.6

Week 6 - Day 3 - Off Season Plan
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06/14/22 6,000m 25:57.3 2:09.7

Week 6 - Day 2 - Off Season Plan
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06/14/22 1,728m 10:00.0 2:53.6

10 Minute Warmup
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06/13/22 9,608m 45:00.0 2:20.5

Week 6 - Day 1 - Off Season Plan
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06/13/22 1,726m 10:00.0 2:53.8

10 Minute Warmup
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06/11/22 3,024m 12:00.0 1:59.0

Week 5 - Day 4 - Off Season Plan
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06/11/22 1,808m 10:00.0 2:45.9

10 Minute Warmup
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06/10/22 8,000m 39:44.0 2:29.0

Week 5 - Day 3 - Off Season Plan
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06/10/22 1,000m 6:56.7 3:28.3

1000M
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06/09/22 12,000m 57:29.7 2:23.7

Week 5 - Day 5 - Off Season Plan
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06/08/22 5,400m 22:40.2 2:05.9

Week 5 - Day 2 - Off Season Plan
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06/08/22 1,603m 10:00.0 3:07.1

10 Minute Warmup
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06/07/22 8,381m 40:00.0 2:23.1

Week 5 - Day 1 - Off Season Plan
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06/07/22 1,573m 10:00.0 3:10.7

10 Minute Warmup
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05/27/22 12,000m 1:00:05.8 2:30.2

Week 4 - Day 5 - Off Season Plan
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05/26/22 3,834m 16:00.0 2:05.1

Week 4 - Day 4 - Off Season Plan
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05/26/22 1,643m 10:00.0 3:02.5

10 Minute Warmup
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