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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
11/07/24 4,098m 20:00.0 2:26.4

20 Continuous
app.erg.zone

 View workout
11/06/24 4,082m 20:00.0 2:26.9

20 Continuous
app.erg.zone

 View workout
11/05/24 4,135m 20:00.0 2:25.1

20 Continuous
app.erg.zone

 View workout
11/04/24 3,896m 20:00.0 2:34.0

20 Continuous
app.erg.zone

 View workout
10/02/24 6,403m 30:00.0 2:20.5

30 Continuous
app.erg.zone

 View workout
09/30/24 3,890m 20:00.0 2:34.2

20 Continuous
app.erg.zone

 View workout
09/26/24 3,960m 20:00.0 2:31.5

20 Continuous
app.erg.zone

 View workout
09/25/24 3,738m 20:00.0 2:40.5

20 Continuous
app.erg.zone

 View workout
09/23/24 4,010m 20:00.0 2:29.6

20 Continuous
app.erg.zone

 View workout
09/18/24 5,886m 30:00.0 2:32.9

30 Continuous
app.erg.zone

 View workout
09/17/24 3,846m 16:00.0 2:04.8

4x4
app.erg.zone

 View workout
09/17/24 1,000m 5:21.1 2:40.5

1000M
app.erg.zone

 View workout
09/16/24 6,412m 30:00.0 2:20.3

30 Continuous
app.erg.zone

 View workout
09/12/24 3,091m 12:00.0 1:56.4

1m x 12
app.erg.zone

 View workout
09/12/24 1,000m 5:29.2 2:44.6

1000M
app.erg.zone

 View workout
09/11/24 6,372m 30:00.0 2:21.2

30 Continuous
app.erg.zone

 View workout
09/10/24 3,882m 16:00.0 2:03.6

4x4
app.erg.zone

 View workout
09/10/24 1,000m 5:23.5 2:41.7

1000M
app.erg.zone

 View workout
09/09/24 6,432m 30:00.0 2:19.9

30 Continuous
app.erg.zone

 View workout
09/05/24 3,013m 12:00.0 1:59.4

1m x 12
app.erg.zone

 View workout