Ed Elliott

Log

Date Workout Score Ave Comments Action
04/07/25 20:00 4,201m 2:22.8

20 Continuous
app.erg.zone

View workout
04/04/25 20:00 4,069m 2:27.4

20 Continuous
app.erg.zone

View workout
04/03/25 20:00 4,167m 2:23.9

20 Continuous
app.erg.zone

View workout
02/21/25 20:00 4,100m 2:26.3

20 Continuous
app.erg.zone

View workout
02/19/25 20:00 4,456m 2:14.6

20 Continuous
app.erg.zone

View workout
02/15/25 20:00 4,365m 2:17.4

20 Continuous
app.erg.zone

View workout
02/12/25 30:00 6,020m 2:29.5

30 Continuous
app.erg.zone

View workout
02/10/25 20:00 4,334m 2:18.4

20 Continuous
app.erg.zone

View workout
02/02/25 30:00 6,093m 2:27.7

30 Continuous
app.erg.zone

View workout
01/29/25 4x4:00/4:00r 3,815m 2:05.8

4x4
app.erg.zone

View workout
01/29/25 1000m 5:18.7 2:39.3

1000M
app.erg.zone

View workout
01/28/25 20:00 4,144m 2:24.7

20 Continuous
app.erg.zone

View workout
01/23/25 20:00 4,249m 2:21.2

20 Continuous
app.erg.zone

View workout
01/18/25 20:00 4,310m 2:19.2

20 Continuous
app.erg.zone

View workout
01/15/25 20:00 4,280m 2:20.1

20 Continuous
app.erg.zone

View workout
01/08/25 20:00 4,167m 2:23.9

20 Continuous
app.erg.zone

View workout
01/06/25 20:00 4,302m 2:19.4

20 Continuous
app.erg.zone

View workout
01/02/25 20:00 4,239m 2:21.5

20 Continuous
app.erg.zone

View workout
12/30/24 20:00 4,081m 2:27.0

20 Continuous
app.erg.zone

View workout
12/20/24 12x1:00/1:00r 3,032m 1:58.7

1m x 12
app.erg.zone

View workout
12/20/24 1000m 6:12.7 3:06.3

1000M
app.erg.zone

View workout
12/18/24 4x4:00/4:00r 3,720m 2:09.0

4x4
app.erg.zone

View workout
12/18/24 1000m 5:49.5 2:54.7

1000M
app.erg.zone

View workout
12/18/24 v250m/r...2 3,000m 0:25.8

Week 1 - Day 4 - Lunch Hour Plan
app.erg.zone

View workout
12/16/24 20:00 4,104m 2:26.1

20 Continuous
app.erg.zone

View workout