Ed Elliott

Log

Date Workout Score Ave Comments Action
04/16/24 10x1:00/1:00r 2,341m 2:08.1

Week 2 - Day 3 - 2k SkiErg Program - EBC
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04/16/24 500m 2:29.8 2:29.8

500 M
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04/13/24 20:00 4,463m 2:14.4

20 Continuous
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04/13/24 1000m 5:45.0 2:52.5

1000M
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04/11/24 6x400m/2:00r 10:38.2 2:12.9

Week 2 - Day 1 - 2k SkiErg Program - EBC
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04/11/24 500m 2:51.4 2:51.4

500 M
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04/09/24 3x1500m/2:30r 22:04.2 2:27.1

Week 2 - Day 2 - 2k SkiErg Program - EBC
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04/08/24 500m 2:27.2 2:27.2

500 M
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04/07/24 12x200m/1:00r 10:21.3 2:09.4

Week 1 - Day 3 - 2k SkiErg Program - EBC
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04/07/24 1000m 4:50.3 2:25.1

1000M
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04/06/24 20:00 4,646m 2:09.1

20 Continuous
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04/04/24 4x5:00/2:00r 4,202m 2:22.7

Week 1 - Day 2 - 2k SkiErg Program - EBC
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04/02/24 3x2000m/3:00r 25:35.2 2:07.9

6k
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04/02/24 1000m 5:43.7 2:51.8

1000M
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03/31/24 2000m 9:19.3 2:19.8

Week 1 - Day 1 - 2k SkiErg Program - EBC
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03/26/24 12x1:00/1:00r 3,039m 1:58.4

1m x 12
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03/26/24 1000m 5:37.4 2:48.7

1000M
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03/25/24 3x2000m/3:00r 25:47.4 2:08.9

6k
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03/25/24 1000m 5:41.3 2:50.6

1000M
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03/24/24 1000m 4:11.7 2:05.8

1000M
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03/24/24 2000m 8:30.8 2:07.7

2k
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03/24/24 1000m 4:07.6 2:03.8

1000M
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03/24/24 1000m 5:38.5 2:49.2

1000M
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03/23/24 20:00 4,662m 2:08.7

20 Continuous
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03/23/24 1000m 5:55.9 2:57.9

1000M
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