Ed Elliott

Log

Date Distance Time Pace Comments Action
03/01/24 2,500m 11:51.9 2:22.3

Week 4 - Day 4 - Lunch Hour Plan
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03/01/24 1,000m 6:22.3 3:11.1

1000M
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02/27/24 6,000m 26:12.1 2:11.0

Week 4 - Day 3 - Lunch Hour Plan
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02/27/24 1,000m 5:51.9 2:55.9

1000M
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02/23/24 7,500m 36:22.9 2:25.5

Week 4 - Day 2 - Lunch Hour Plan
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02/23/24 1,000m 6:11.5 3:05.7

1000M
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02/22/24 4,000m 16:01.5 2:00.1

Week 4 - Day 1 - Lunch Hour Plan
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02/22/24 1,000m 5:27.7 2:43.8

1000M
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02/20/24 5,453m 24:00.0 2:12.0

Week 3 - Day 5 - Lunch Hour Plan
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02/20/24 1,000m 5:41.3 2:50.6

1000M
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02/18/24 2,200m 8:51.2 2:00.7

Week 3 - Day 4 - Lunch Hour Plan
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02/18/24 1,000m 5:36.7 2:48.3

1000M
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02/17/24 6,000m 27:14.0 2:16.1

Week 3 - Day 3 - Lunch Hour Plan
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02/17/24 1,000m 5:35.8 2:47.9

1000M
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02/15/24 7,500m 36:39.1 2:26.6

Week 3 - Day 2 - Lunch Hour Plan
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02/15/24 1,000m 5:47.0 2:53.5

1000M
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02/13/24 3,000m 12:20.3 2:03.3

Week 3 - Day 1 - Lunch Hour Plan
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02/13/24 1,000m 5:32.3 2:46.1

1000M
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02/08/24 1,200m 4:39.4 1:56.4

Week 2 - Day 5 - Lunch Hour Plan
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02/08/24 1,000m 6:01.7 3:00.8

1000M
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