Ed Elliott

Log

Date Distance Time Pace Comments Action
04/23/24 6,150m 30:00.0 2:26.3

30 Continuous
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04/22/24 2,500m 10:49.5 2:09.9

Week 3 - Day 3 - 2k SkiErg Program - EBC
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04/22/24 500m 2:33.3 2:33.3

500 M
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04/21/24 6,395m 30:00.0 2:20.7

Week 1 - Day 2 - Lunch Hour Plan
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04/19/24 4,849m 24:00.0 2:28.4

Week 3 - Day 2 - 2k SkiErg Program - EBC
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04/18/24 6,434m 30:00.0 2:19.8

30 Continuous
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04/17/24 2,250m 9:56.1 2:12.4

Week 3 - Day 1 - 2k SkiErg Program - EBC
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04/17/24 500m 2:50.5 2:50.5

500 M
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04/16/24 2,341m 10:00.0 2:08.1

Week 2 - Day 3 - 2k SkiErg Program - EBC
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04/16/24 500m 2:29.8 2:29.8

500 M
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04/13/24 4,463m 20:00.0 2:14.4

20 Continuous
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04/13/24 1,000m 5:45.0 2:52.5

1000M
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04/11/24 2,400m 10:38.2 2:12.9

Week 2 - Day 1 - 2k SkiErg Program - EBC
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04/11/24 500m 2:51.4 2:51.4

500 M
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04/09/24 4,500m 22:04.2 2:27.1

Week 2 - Day 2 - 2k SkiErg Program - EBC
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04/08/24 500m 2:27.2 2:27.2

500 M
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04/07/24 2,400m 10:21.3 2:09.4

Week 1 - Day 3 - 2k SkiErg Program - EBC
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04/07/24 1,000m 4:50.3 2:25.1

1000M
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04/06/24 4,646m 20:00.0 2:09.1

20 Continuous
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04/04/24 4,202m 20:00.0 2:22.7

Week 1 - Day 2 - 2k SkiErg Program - EBC
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