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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
03/31/24 2,000m 9:19.3 2:19.8

Week 1 - Day 1 - 2k SkiErg Program - EBC
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 View workout
03/26/24 3,039m 12:00.0 1:58.4

1m x 12
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 View workout
03/26/24 1,000m 5:37.4 2:48.7

1000M
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 View workout
03/25/24 6,000m 25:47.4 2:08.9

6k
app.erg.zone

 View workout
03/25/24 1,000m 5:41.3 2:50.6

1000M
app.erg.zone

 View workout
03/24/24 1,000m 4:11.7 2:05.8

1000M
app.erg.zone

 View workout
03/24/24 2,000m 8:30.8 2:07.7

2k
app.erg.zone

 View workout
03/24/24 1,000m 4:07.6 2:03.8

1000M
app.erg.zone

 View workout
03/24/24 1,000m 5:38.5 2:49.2

1000M
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 View workout
03/23/24 4,662m 20:00.0 2:08.7

20 Continuous
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 View workout
03/23/24 1,000m 5:55.9 2:57.9

1000M
app.erg.zone

 View workout
03/21/24 6,000m 25:45.8 2:08.8

6k
app.erg.zone

 View workout
03/21/24 1,000m 5:31.3 2:45.6

1000M
app.erg.zone

 View workout
03/20/24 1,000m 5:57.9 2:58.9

1000M
app.erg.zone

 View workout
03/19/24 6,000m 25:42.6 2:08.5

6k
app.erg.zone

 View workout
03/19/24 1,000m 5:13.4 2:36.7

1000M
app.erg.zone

 View workout
03/18/24 4,593m 20:00.0 2:10.6

20 Continuous
app.erg.zone

 View workout
03/18/24 1,000m 5:31.8 2:45.9

1000M
app.erg.zone

 View workout
03/15/24 6,000m 25:47.3 2:08.9

6k
app.erg.zone

 View workout
03/15/24 1,000m 5:51.2 2:55.6

1000M
app.erg.zone

 View workout