Ed Elliott

Log

Date Workout Score Ave Comments Action
05/29/24 12x1:00/1:00r 3,057m 1:57.7

1m x 12
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05/28/24 30:00 6,316m 2:22.4

30 Continuous
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05/15/24 30:00 6,037m 2:29.0

30 Continuous
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05/14/24 30:00 6,616m 2:16.0

30 Continuous
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05/08/24 20:00 4,144m 2:24.7

20 Continuous
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05/07/24 12x1:00/1:00r 3,096m 1:56.2

1m x 12
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05/06/24 30:00 6,634m 2:15.6

30 Continuous
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05/02/24 30:00 6,546m 2:17.4

30 Continuous
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05/01/24 30:00 6,299m 2:22.8

30 Continuous
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04/30/24 30:00 6,141m 2:26.5

30 Continuous
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04/29/24 v1:30/r...16 3,523m 2:16.2

Week 4 - Day 3 - 2k SkiErg Program - EBC
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04/29/24 500m 2:45.6 2:45.6

500 M
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04/28/24 30:00 6,330m 2:22.1

30 Continuous
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04/26/24 5000m 24:36.4 2:27.6

Week 4 - Day 2 - 2k SkiErg Program - EBC
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04/25/24 6x500m/2:00r 13:05.9 2:10.9

Week 4 - Day 1 - 2k SkiErg Program - EBC
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04/25/24 500m 2:50.0 2:50.0

500 M
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04/24/24 30:00 6,109m 2:27.3

30 Continuous
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04/23/24 30:00 6,150m 2:26.3

30 Continuous
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04/22/24 10x250m/1:00r 10:49.5 2:09.9

Week 3 - Day 3 - 2k SkiErg Program - EBC
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04/22/24 500m 2:33.3 2:33.3

500 M
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04/21/24 30:00 6,395m 2:20.7

Week 1 - Day 2 - Lunch Hour Plan
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04/19/24 3x8:00/2:15r 4,849m 2:28.4

Week 3 - Day 2 - 2k SkiErg Program - EBC
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04/18/24 30:00 6,434m 2:19.8

30 Continuous
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04/17/24 3x750m/4:00r 9:56.1 2:12.4

Week 3 - Day 1 - 2k SkiErg Program - EBC
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04/17/24 500m 2:50.5 2:50.5

500 M
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