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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ed Elliott

Log

Date Distance Time Pace Comments Action
03/15/24 6,000m 25:47.3 2:08.9

6k
app.erg.zone

 View workout
03/15/24 1,000m 5:51.2 2:55.6

1000M
app.erg.zone

 View workout
03/13/24 4,605m 20:00.0 2:10.2

20 Continuous
app.erg.zone

 View workout
03/13/24 1,000m 5:43.7 2:51.8

1000M
app.erg.zone

 View workout
03/12/24 3,140m 12:00.0 1:54.6

1m x 12
app.erg.zone

 View workout
03/12/24 1,000m 5:23.4 2:41.7

1000M
app.erg.zone

 View workout
03/11/24 6,000m 25:41.8 2:08.4

6k
app.erg.zone

 View workout
03/11/24 1,000m 5:18.2 2:39.1

1000M
app.erg.zone

 View workout
03/09/24 6,000m 25:57.7 2:09.8

6k
app.erg.zone

 View workout
03/09/24 1,000m 5:28.9 2:44.4

1000M
app.erg.zone

 View workout
03/08/24 4,135m 20:00.0 2:25.1

20 Continuous
app.erg.zone

 View workout
03/08/24 1,000m 5:53.9 2:56.9

1000M
app.erg.zone

 View workout
03/07/24 6,000m 26:24.0 2:12.0

6k
app.erg.zone

 View workout
03/07/24 1,000m 5:39.7 2:49.8

1000M
app.erg.zone

 View workout
03/06/24 3,546m 20:00.0 2:49.2

20 Continuous
app.erg.zone

 View workout
03/05/24 5,931m 30:00.0 2:31.7

30 Continuous
app.erg.zone

 View workout
03/04/24 4,072m 20:00.0 2:27.3

20 Continuous
app.erg.zone

 View workout
03/03/24 2,976m 12:00.0 2:00.9

Week 4 - Day 5 - Lunch Hour Plan
app.erg.zone

 View workout
03/03/24 1,000m 5:55.3 2:57.6

1000M
app.erg.zone

 View workout
03/01/24 1,000m 4:18.3 2:09.1

1000M
app.erg.zone

 View workout