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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
06/01/23 2,926m 15:00.0 2:33.7

15 Continuos
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 View workout
05/30/23 3,009m 15:00.0 2:29.5

15 Continuos
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 View workout
05/29/23 3,016m 15:00.0 2:29.2

15 Continuos
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 View workout
05/26/23 3,015m 15:00.0 2:29.2

15 Continuos
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 View workout
05/25/23 4,118m 20:21.2 2:28.2

30 Continuous
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 View workout
05/22/23 2,861m 15:17.9 2:40.4

30 Continuous
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 View workout
05/04/23 1,000m 5:28.8 2:44.4

1000M
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 View workout
02/13/23 4,000m 16:48.7 2:06.0

Week 4 - Day 1 - Lunch Hour Plan
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 View workout
02/13/23 1,000m 5:47.5 2:53.7

1000M
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 View workout
02/10/23 250m 1:05.1 2:10.2

250M
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 View workout
02/10/23 1,000m 5:24.1 2:42.0

1000M
app.erg.zone

 View workout
02/10/23 1,000m 5:41.1 2:50.5

1000M
app.erg.zone

 View workout
02/10/23 1,000m 5:23.1 2:41.5

1000M
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 View workout
02/09/23 1,000m 5:44.3 2:52.1

1000M
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 View workout
02/09/23 1,000m 5:41.3 2:50.6

1000M
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 View workout
02/07/23 2,500m 9:36.8 1:55.3

250 HIIT
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02/07/23 500m 2:12.5 2:12.5

500M
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 View workout
02/07/23 1,000m 5:50.3 2:55.1

1000M
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 View workout
02/07/23 1,000m 5:25.4 2:42.7

1000M
app.erg.zone

 View workout
02/07/23 1,000m 5:53.3 2:56.6

1000M
app.erg.zone

 View workout