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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
02/06/23 1,000m 4:47.6 2:23.8

1000M
app.erg.zone

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02/06/23 1,000m 5:14.8 2:37.4

1000M
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02/06/23 1,000m 6:04.6 3:02.3

1000M
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02/03/23 1,000m 5:23.3 2:41.6

1000M
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 View workout
02/03/23 1,000m 5:31.7 2:45.8

1000M
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 View workout
02/03/23 1,000m 6:10.4 3:05.2

1000M
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02/03/23 1,000m 6:27.8 3:13.9

1000M
app.erg.zone

 View workout
02/02/23 1,000m 5:14.4 2:37.2

1000M
app.erg.zone

 View workout
02/02/23 1,000m 6:04.0 3:02.0

1000M
app.erg.zone

 View workout
02/02/23 1,000m 6:31.5 3:15.7

1000M
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01/31/23 2,500m 9:37.5 1:55.5

250 HIIT
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01/31/23 250m 1:04.5 2:09.0

250M
app.erg.zone

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01/31/23 1,000m 5:27.5 2:43.7

1000M
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01/30/23 6,415m 30:00.0 2:20.2

30 Continuous
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01/30/23 1,000m 5:24.3 2:42.1

1000M
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 View workout
01/27/23 5,780m 30:00.0 2:35.7

30 Continuous
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 View workout
01/24/23 4,000m 15:52.0 1:59.0

Week 4 - Day 1 - Lunch Hour Plan
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01/24/23 500m 2:08.4 2:08.4

500M
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01/24/23 1,000m 5:24.8 2:42.4

1000M
app.erg.zone

 View workout
01/23/23 6,435m 30:00.0 2:19.8

#FMPW339S2 - FM Rowing Plan
app.erg.zone/w/6FvaJQmtT-6sPPZ_jwJOug

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