Ed Elliott

Log

Date Workout Score Ave Comments Action
10/19/23 v10:00/3:00r...4 4,770m 2:18.3

Week 1 - Day 3 - 1000m - 10 Week Program
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10/19/23 1000m 5:45.4 2:52.7

1000M
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10/18/23 10x1:30/1:30r 3,552m 2:06.6

Week 1 - Day 2 - 1000m - 10 Week Program
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10/18/23 1000m 5:41.3 2:50.6

1000M
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10/17/23 v125m/0:45r...20 2,500m 2:09.0

Week 1 - Day 1 - 1000m - 10 Week Program
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06/22/23 15:00 3,028m 2:28.6

15 Continuos
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06/20/23 10x0:20/0:20r 900m 1:51.1

20/20 HIIT
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06/20/23 15:00 2,882m 2:36.1

15 Continuos
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06/12/23 10x0:20/0:20r 851m 1:57.5

20/20 HIIT
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06/12/23 15:00 2,803m 2:40.5

15 Continuos
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06/07/23 15:00 2,764m 2:42.8

15 Continuos
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06/06/23 10x0:20/0:20r 828m 2:00.7

20/20 HIIT
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06/06/23 15:00 2,908m 2:34.7

15 Continuos
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06/01/23 15:00 2,926m 2:33.7

15 Continuos
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05/30/23 15:00 3,009m 2:29.5

15 Continuos
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05/29/23 15:00 3,016m 2:29.2

15 Continuos
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05/26/23 15:00 3,015m 2:29.2

15 Continuos
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05/25/23 20:21 4,118m 2:28.2

30 Continuous
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05/22/23 15:17 2,861m 2:40.4

30 Continuous
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05/04/23 1000m 5:28.8 2:44.4

1000M
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02/13/23 8x500m/2:00r 16:48.7 2:06.0

Week 4 - Day 1 - Lunch Hour Plan
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02/13/23 1000m 5:47.5 2:53.7

1000M
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02/10/23 250m 1:05.1 2:10.2

250M
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02/10/23 1000m 5:24.1 2:42.0

1000M
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02/10/23 1000m 5:41.1 2:50.5

1000M
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