Ed Elliott

Log

Date Distance Time Pace Comments Action
01/23/23 1,000m 5:48.5 2:54.2

1000M
app.erg.zone

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01/20/23 3,000m 11:58.8 1:59.8

#FMPW337S3 - FM Rowing Plan
app.erg.zone/w/oLJxJeZZQ8u72LOp5SiEXg

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01/20/23 500m 2:19.2 2:19.2

500M
app.erg.zone

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01/20/23 1,000m 5:30.8 2:45.4

1000M
app.erg.zone

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01/19/23 6,242m 30:00.0 2:24.1

30 Continuous
app.erg.zone

View workout
01/17/23 7,104m 30:00.0 2:06.6

#FMPW339S5 - FM Rowing Plan
app.erg.zone/w/_hy1L27ZTlemHao744DV1g

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01/17/23 500m 2:18.5 2:18.5

500M
app.erg.zone

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01/17/23 1,000m 5:31.9 2:45.9

1000M
app.erg.zone

View workout
01/16/23 6,563m 30:00.0 2:17.1

#FMPW339S2 - FM Rowing Plan
app.erg.zone/w/6FvaJQmtT-6sPPZ_jwJOug

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01/16/23 1,000m 5:50.4 2:55.2

1000M
app.erg.zone

View workout
01/13/23 6,943m 30:00.0 2:09.6

#FMPW338S5 - FM Rowing Plan
app.erg.zone/w/JCXFZZ5CTnaYYQK4QnUX_g

View workout
01/13/23 1,000m 5:07.4 2:33.7

1000M
app.erg.zone

View workout
01/12/23 5,000m 20:01.1 2:00.1

#FMPW338S3 - FM Rowing Plan
app.erg.zone/w/iKLm44EWQd22Nmp6kHsw0A

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01/12/23 500m 2:13.5 2:13.5

500M
app.erg.zone

View workout
01/12/23 1,000m 5:05.0 2:32.5

1000M
app.erg.zone

View workout
01/10/23 6,639m 30:00.0 2:15.5

#FMPW338S2 - FM Rowing Plan
app.erg.zone/w/TJuQEUXjTSyFifoc6rOcwg

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01/10/23 1,000m 5:17.3 2:38.6

1000M
app.erg.zone

View workout
01/06/23 3,000m 11:13.3 1:52.2

#FMPW337S3 - FM Rowing Plan
app.erg.zone/w/oLJxJeZZQ8u72LOp5SiEXg

View workout
01/06/23 500m 2:10.7 2:10.7

500M
app.erg.zone

View workout
01/06/23 1,000m 5:09.9 2:34.9

1000M
app.erg.zone

View workout